Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Mango Smoothie with Arugula recipe

Mango Smoothie with Arugula

(1)

10 mins

10 mins

224 calories

83

Apricot Ketchup recipe

Apricot Ketchup

(1)

30 mins

50 mins

1 calories

68

Potato and Shrimp Pan with Peppers recipe

Variation On A Classic Dish

Potato and Shrimp Pan with Peppers

(1)

20 mins

30 mins

343 calories

97

Tomato and Cilantro Salsa recipe

Tomato and Cilantro Salsa

(1)

15 mins

45 mins

87 calories

75

Tomato Tagine with Fish Fillet recipe

Tomato Tagine with Fish Fillet

(1)

40 mins

80 mins

334 calories

97

Asparagus with Eggs and Chive Vinaigrette recipe

Asparagus with Eggs and Chive Vinaigrette

(1)

30 mins

50 mins

250 calories

82

Vanilla Cream with Orange Sauce recipe

Vanilla Cream with Orange Sauce

(1)

30 mins

150 mins

291 calories

54

Salmon and Horseradish Dip with Sesame Toasts recipe

Salmon and Horseradish Dip with Sesame Toasts

(1)

35 mins

35 mins

364 calories

76

Potato Pancakes with Cress recipe

Potato Pancakes with Cress

(1)

30 mins

50 mins

306 calories

97

Onion Stuffed with Lentils recipe

Onion Stuffed with Lentils

(1)

30 mins

75 mins

230 calories

86

Caramelized Radicchio with Oranges recipe

Caramelized Radicchio with Oranges

(1)

25 mins

25 mins

156 calories

82

Grilled Chicken Breast with Pineapple and Cranberry Jam recipe

Grilled Chicken Breast with Pineapple and Cranberry Jam

(1)

10 mins

20 mins

307 calories

73

Shrimp with Peppers recipe

Shrimp with Peppers

(1)

30 mins

45 mins

291 calories

93

Vegetable Polenta Gratin recipe

Vegetable Polenta Gratin

(1)

40 mins

80 mins

303 calories

87

Tomato Focaccia recipe

Tomato Focaccia

(1)

30 mins

105 mins

263 calories

79

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

(1)

35 mins

35 mins

340 calories

76

Beef with Potatoes in Saffron Sauce recipe

Beef with Potatoes in Saffron Sauce

(1)

40 mins

40 mins

380 calories

93

Rye Noodles with Sprouts and Mushroom Sauce recipe

Rye Noodles with Sprouts and Mushroom Sauce

(1)

40 mins

70 mins

352 calories

72

Hard Boiled Eggs with Chard recipe

Hard Boiled Eggs with Chard

(1)

30 mins

30 mins

286 calories

79

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

(1)

20 mins

20 mins

89 calories

88

Ligurian Potato Salad with White Beans recipe

Ligurian Potato Salad with White Beans

(1)

25 mins

205 mins

352 calories

92

Apricot Dessert with Almonds recipe

Apricot Dessert with Almonds

(1)

30 mins

90 mins

180 calories

89

Figs with Zabaglione recipe

Figs with Zabaglione

(1)

20 mins

20 mins

162 calories

65

Spring Vegetable Soup with White Asparagus recipe

Spring Vegetable Soup with White Asparagus

(1)

25 mins

50 mins

124 calories

98

Cucumber and Feta Cheese Gazpacho recipe

Low-Cal Dinner

Cucumber and Feta Cheese Gazpacho

(1)

35 mins

155 mins

143 calories

88

Spanish-Style Potatoes in Tomato Sauce recipe

Spanish-Style Potatoes in Tomato Sauce

(2)

15 mins

35 mins

317 calories

87

Pickled Tomatoes recipe

Pickled Tomatoes

(1)

20 mins

35 mins

307 calories

64

Small Vegetable Gratins recipe

Small Vegetable Gratins

(1)

15 mins

35 mins

224 calories

93

Pork with Bell Peppers recipe

Pork with Bell Peppers

(1)

30 mins

30 mins

263 calories

77

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

(1)

15 mins

65 mins

345 calories

92

Grünkern Stew with Chard and Potatoes recipe

Grünkern Stew with Chard and Potatoes

(1)

20 mins

50 mins

237 calories

97

Pizza Squares with Tomatoes, Mozzarella and Olives recipe

Pizza Squares with Tomatoes, Mozzarella and Olives

(1)

30 mins

60 mins

343 calories

85

Sharp Pear Chutney recipe

Sharp Pear Chutney

(1)

40 mins

80 mins

352 calories

79

Nettle and Morel Soup recipe

Nettle and Morel Soup

(1)

45 mins

45 mins

225 calories

85

Mushroom Stir Fry recipe

Mushroom Stir Fry

(1)

25 mins

45 mins

77 calories

100

Béchamel recipe

(1)

5 mins

20 mins

140 calories

71

Grilled Fish Skewers recipe

Healthy Grilling

Grilled Fish Skewers

(1)

20 mins

26 mins

385 calories

98

Herb Butter with Wild Garlic recipe

Herb Butter with Wild Garlic

(1)

15 mins

15 mins

235 calories

92

White Bean, Potato and Tomato Salad recipe

White Bean, Potato and Tomato Salad

(1)

60 mins

810 mins

209 calories

100

Creamy Parsnip Soup with Haddock recipe

Creamy Parsnip Soup with Haddock

(1)

45 mins

45 mins

249 calories

79

Tuna and Avocado Tartare with Radishes recipe

Tuna and Avocado Tartare with Radishes

(1)

20 mins

20 mins

390 calories

97

Broiled Muesli with Fruit recipe

Broiled Muesli with Fruit

(1)

15 mins

15 mins

394 calories

72

Cucumber Bites with Feta recipe

Smarter Snack

Cucumber Bites with Feta

(1)

60 mins

60 mins

171 calories

95

Steamed Chicken Breast with Herb Sauce recipe

Steamed Chicken Breast with Herb Sauce

(1)

25 mins

35 mins

295 calories

92

Baked Apples with Blood Sausage Stuffing recipe

Baked Apples with Blood Sausage Stuffing

(1)

30 mins

30 mins

351 calories

68

Bean Salad with Tomatoes, Feta and Basil recipe

Bean Salad with Tomatoes, Feta and Basil

(1)

15 mins

15 mins

391 calories

96

Colourful Cake Pops recipe

Colourful Cake Pops

(1)

40 mins

130 mins

173 calories

Mango Pollack with Rice recipe

Mango Pollack with Rice

(1)

40 mins

40 mins

376 calories

86

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.