Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Potato and Shrimp Pan with Peppers recipe
Variation On A Classic Dish
Potato and Shrimp Pan with Peppers
4
(1)

20 mins

30 mins

343 calories

97
Tomato and Cilantro Salsa recipe
Tomato and Cilantro Salsa
4
(1)

15 mins

45 mins

87 calories

75
Tomato Tagine with Fish Fillet recipe
Tomato Tagine with Fish Fillet
4
(1)

40 mins

80 mins

334 calories

97
Asparagus with Eggs and Chive Vinaigrette recipe
Asparagus with Eggs and Chive Vinaigrette
4
(1)

30 mins

50 mins

250 calories

82
Vanilla Cream with Orange Sauce recipe
Vanilla Cream with Orange Sauce
4
(1)

30 mins

150 mins

291 calories

54
Salmon and Horseradish Dip with Sesame Toasts recipe
Salmon and Horseradish Dip with Sesame Toasts
4
(1)

35 mins

35 mins

364 calories

76
Potato Pancakes with Cress recipe
Potato Pancakes with Cress
4
(1)

30 mins

50 mins

306 calories

97
Onion Stuffed with Lentils recipe
Onion Stuffed with Lentils
4
(1)

30 mins

75 mins

230 calories

86
Caramelized Radicchio with Oranges recipe
Caramelized Radicchio with Oranges
4
(1)

25 mins

25 mins

156 calories

82
Grilled Chicken Breast with Pineapple and Cranberry Jam recipe
Grilled Chicken Breast with Pineapple and Cranberry Jam
4
(1)

10 mins

20 mins

307 calories

73
Shrimp with Peppers recipe
Shrimp with Peppers
4
(1)

30 mins

45 mins

291 calories

93
Vegetable Polenta Gratin recipe
Vegetable Polenta Gratin
4
(1)

40 mins

80 mins

303 calories

87
Tomato Focaccia recipe
Tomato Focaccia
4
(1)

30 mins

105 mins

263 calories

79
Monkfish with Mint and Tomato Salad recipe
Monkfish with Mint and Tomato Salad
4
(1)

35 mins

35 mins

340 calories

76
Beef with Potatoes in Saffron Sauce recipe
Beef with Potatoes in Saffron Sauce
4
(1)

40 mins

40 mins

380 calories

93
Rye Noodles with Sprouts and Mushroom Sauce recipe
Rye Noodles with Sprouts and Mushroom Sauce
4
(1)

40 mins

70 mins

352 calories

72
Hard Boiled Eggs with Chard recipe
Hard Boiled Eggs with Chard
4
(1)

30 mins

30 mins

286 calories

79
Colorful Vegetable Salad recipe
Colorful Vegetable Salad
4
(1)

20 mins

20 mins

89 calories

88
Ligurian Potato Salad with White Beans recipe
Ligurian Potato Salad with White Beans
4
(1)

25 mins

205 mins

352 calories

92
Apricot Dessert with Almonds recipe
Apricot Dessert with Almonds
4
(1)

30 mins

90 mins

180 calories

89
Figs with Zabaglione recipe
Figs with Zabaglione
4
(1)

20 mins

20 mins

162 calories

65
Spring Vegetable Soup with White Asparagus recipe
Spring Vegetable Soup with White Asparagus
4
(1)

25 mins

50 mins

124 calories

98
Cucumber and Feta Cheese Gazpacho recipe
Low-Cal Dinner
Cucumber and Feta Cheese Gazpacho
4
(1)

35 mins

155 mins

143 calories

88
Spanish-Style Potatoes in Tomato Sauce recipe
Spanish-Style Potatoes in Tomato Sauce
2.5
(2)

15 mins

35 mins

317 calories

87
Pickled Tomatoes recipe
Pickled Tomatoes
4
(1)

20 mins

35 mins

307 calories

64
Small Vegetable Gratins recipe
Small Vegetable Gratins
4
(1)

15 mins

35 mins

224 calories

93
Pork with Bell Peppers recipe
Pork with Bell Peppers
4
(1)

30 mins

30 mins

263 calories

77
Bulgur Salad with Parsley recipe
Bulgur Salad with Parsley
4
(1)

15 mins

65 mins

345 calories

92
Grünkern Stew with Chard and Potatoes recipe
Grünkern Stew with Chard and Potatoes
4
(1)

20 mins

50 mins

237 calories

97
Pizza Squares with Tomatoes, Mozzarella and Olives recipe
Pizza Squares with Tomatoes, Mozzarella and Olives
4
(1)

30 mins

60 mins

343 calories

85
Sharp Pear Chutney recipe
Sharp Pear Chutney
4
(1)

40 mins

80 mins

352 calories

79
Nettle and Morel Soup recipe
Nettle and Morel Soup
4
(1)

45 mins

45 mins

225 calories

85
Mushroom Stir Fry recipe
Mushroom Stir Fry
4
(1)

25 mins

45 mins

77 calories

100
Béchamel recipe
Béchamel
4
(1)

5 mins

20 mins

140 calories

71
Grilled Fish Skewers recipe
Healthy Grilling
Grilled Fish Skewers
4
(1)

20 mins

26 mins

385 calories

98
Herb Butter with Wild Garlic recipe
Herb Butter with Wild Garlic
4
(1)

15 mins

15 mins

235 calories

92
White Bean, Potato and Tomato Salad recipe
White Bean, Potato and Tomato Salad
4
(1)

60 mins

810 mins

209 calories

100
Creamy Parsnip Soup with Haddock recipe
Creamy Parsnip Soup with Haddock
4
(1)

45 mins

45 mins

249 calories

79
Tuna and Avocado Tartare with Radishes recipe
Tuna and Avocado Tartare with Radishes
4
(1)

20 mins

20 mins

390 calories

97
Broiled Muesli with Fruit recipe
Broiled Muesli with Fruit
4
(1)

15 mins

15 mins

394 calories

72
Cucumber Bites with Feta recipe
Smarter Snack
Cucumber Bites with Feta
4
(1)

60 mins

60 mins

171 calories

95
Steamed Chicken Breast with Herb Sauce recipe
Steamed Chicken Breast with Herb Sauce
4
(1)

25 mins

35 mins

295 calories

92
Baked Apples with Blood Sausage Stuffing recipe
Baked Apples with Blood Sausage Stuffing
4
(1)

30 mins

30 mins

351 calories

68
Bean Salad with Tomatoes, Feta and Basil recipe
Bean Salad with Tomatoes, Feta and Basil
4
(1)

15 mins

15 mins

391 calories

96
Colourful Cake Pops recipe
Colourful Cake Pops
4
(1)

40 mins

130 mins

173 calories
Mango Pollack with Rice recipe
Mango Pollack with Rice
4
(1)

40 mins

40 mins

376 calories

86
Steak Tartare Stew recipe
Steak Tartare Stew
4
(1)

10 mins

35 mins

310 calories

85
Italian Bread Salad recipe
Italian Bread Salad
4
(1)

30 mins

30 mins

285 calories

88

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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