Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Marinated Red Snapper with Fennel Seeds recipe
Marinated Red Snapper with Fennel Seeds
4
(1)

40 mins

40 mins

346 calories

Beef Stew with Tomatoes and Green Beans recipe
Beef Stew with Tomatoes and Green Beans
4
(1)

90 mins

90 mins

371 calories

Asian Vegetable Rolls recipe
Asian Vegetable Rolls
4
(1)

40 mins

40 mins

77 calories

75
Pumpkin Plum Cake recipe
Pumpkin Plum Cake
4
(1)

90 mins

150 mins

147 calories

45
Beet Soup with Perch and Shrimp recipe
Beet Soup with Perch and Shrimp
4
(1)

50 mins

50 mins

183 calories

Cabbage with Chicken Breast Fillet recipe
Cabbage with Chicken Breast Fillet
4
(1)

30 mins

30 mins

320 calories

Chocolate Dipped Star Cookies recipe
Sweet, Yet Healthy Holiday Cookies
Chocolate Dipped Star Cookies
4
(1)

90 mins

630 mins

101 calories

40
Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts recipe
Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts
4
(1)

35 mins

35 mins

233 calories

86
Oven-roasted Sea Bass with Lemon recipe
Guilt-Free Delicacy
Oven-roasted Sea Bass with Lemon
4
(1)

55 mins

55 mins

373 calories

Green Salad with Lentils and Celery recipe
Green Salad with Lentils and Celery
4
(1)

30 mins

50 mins

113 calories

Vegetables from a Wok recipe
Low-Carb Without Meat
Vegetables from a Wok
4
(1)

40 mins

52 mins

192 calories

Chicken Soup with Yogurt and Mint recipe
Chicken Soup with Yogurt and Mint
4
(1)

20 mins

25 mins

291 calories

Barley Risotto with Asparagus recipe
Barley Risotto with Asparagus
4
(1)

25 mins

65 mins

304 calories

Stuffed Zucchini recipe
Stuffed Zucchini
4
(1)

20 mins

70 mins

358 calories

82
Eggplant with Mint and Feta recipe
Eggplant with Mint and Feta
4
(1)

15 mins

40 mins

209 calories

96
Asparagus Salad with Pinenuts recipe
Asparagus Salad with Pinenuts
4
(1)

30 mins

55 mins

221 calories

92
Cheese and Scallion Omelet recipe
Cheese and Scallion Omelet
4
(1)

10 mins

25 mins

330 calories

79
Brussel Sprout Soup with Almonds recipe
Brussel Sprout Soup with Almonds
4
(1)

35 mins

60 mins

266 calories

89
Asian Chicken Salad recipe
Asian Chicken Salad
4
(1)

30 mins

45 mins

346 calories

87
Pea Soup with Cauliflower recipe
Pea Soup with Cauliflower
4
(1)

30 mins

55 mins

343 calories

96
Chicken Puree recipe
Chicken Puree
4
(1)

30 mins

50 mins

221 calories

60
Vegan Cauliflower in Soy Cream Sauce recipe
Vegan Cauliflower in Soy Cream Sauce
4
(1)

20 mins

45 mins

175 calories

Chicken Skewers recipe
Chicken Skewers
4
(1)

30 mins

160 mins

247 calories

94
Mashed Sweet Potatoes recipe
Mashed Sweet Potatoes
4
(1)

15 mins

45 mins

400 calories

89
Red Snapper with Julienned Vegetables recipe
Red Snapper with Julienned Vegetables
4
(1)

25 mins

50 mins

278 calories

94
Mini Focaccia with Figs and Pepper recipe
Mini Focaccia with Figs and Pepper
4
(1)

25 mins

115 mins

245 calories

54
Spinach Salad with Berries and Cheese recipe
Spinach Salad with Berries and Cheese
4
(1)

25 mins

25 mins

332 calories

90
Turkish Lamb Stew with Croutons recipe
Turkish Lamb Stew with Croutons
4
(1)

30 mins

60 mins

319 calories

85
Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad recipe
Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad
4
(1)

25 mins

45 mins

302 calories

75
Blackberry Almond Muffins recipe
Blackberry Almond Muffins
4
(1)

45 mins

165 mins

237 calories

63
Melon and Beet Salad recipe
Melon and Beet Salad
4
(1)

20 mins

20 mins

251 calories

Zucchini Strawberry Carpaccio with Pine Nuts recipe
Zucchini Strawberry Carpaccio with Pine Nuts
4
(1)

30 mins

30 mins

344 calories

79
Turkey Roll with Kohlrabi recipe
Guilt-Free Delicacy
Turkey Roll with Kohlrabi
4
(1)

35 mins

35 mins

128 calories

99
Flatbreads recipe
Flatbreads
4
(1)

160 mins

160 mins

288 calories

54
Salad with Tomato and Avocado recipe
Salad with Tomato and Avocado
4
(1)

15 mins

15 mins

285 calories

90
Rice Noodles with Prawns and Sprouts recipe
Rice Noodles with Prawns and Sprouts
4
(1)

35 mins

35 mins

335 calories

93
Refreshing Water recipe
Refreshing Water
4
(1)

5 mins

65 mins

3 calories

100
Cold Cucumber Kefir recipe
Cold Cucumber Kefir
4
(1)

10 mins

10 mins

119 calories

73
Tomato Tartare with Olives and Grilled Cheese recipe
Tomato Tartare with Olives and Grilled Cheese
4
(1)

30 mins

30 mins

345 calories

92
Artichokes with Jerusalem Artichokes recipe
Artichokes with Jerusalem Artichokes
4
(1)

45 mins

75 mins

132 calories

100
Elderberry Macaroons recipe
Elderberry Macaroons
4
(1)

90 mins

140 mins

153 calories

62
Ginger Iced Tea recipe
Ginger Iced Tea
4
(1)

5 mins

95 mins

21 calories

79
Chilled Cucumber Soup with Dill and Avocado recipe
Chilled Cucumber Soup with Dill and Avocado
4
(1)

15 mins

15 mins

132 calories

99
Chocolate Covered Pistachios recipe
Chocolate Covered Pistachios
4
(1)

20 mins

20 mins

7 calories

60
Artichoke Chips recipe
Artichoke Chips
4
(1)

20 mins

40 mins

135 calories

92
Mozzarella, Tomato and Arugula Sandwiches recipe
Mozzarella, Tomato and Arugula Sandwiches
4
(1)

10 mins

10 mins

267 calories

72
Mango Smoothie with Arugula recipe
Mango Smoothie with Arugula
4
(1)

10 mins

10 mins

224 calories

83
Apricot Ketchup recipe
Apricot Ketchup
4
(1)

30 mins

50 mins

1 calories

68

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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