Baked Endive

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Average: 4 (1 vote)
(1 vote)
Baked Endive
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein12 g(12 %)
Fat22 g(19 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium382 mg(10 %)
Calcium254 mg(25 %)
Magnesium32 mg(11 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids15.3 g
Uric acid46 mg
Cholesterol44 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Endive
30 grams butter
2 Tbsps Pastry flour
l milk
75 grams grated Gouda
salt (and pepper)
4 slices cooked ham
Fat (for the pan)
How healthy are the main ingredients?
hamGoudaEndivesalt

Preparation steps

1.

Rinse endive, trim and remove core. Bring salted water to a boil in a large pot and blanch endive for 3 minutes, drain, rinse with cold water and drain again.

2.

Heat butter in a saucepan, sprinkle with flour, sauté briefly and then slowly pour in milk while stirring. Add cheese to the saucepan, melt over low heat and season with salt and pepper.

3.

Grease a baking dish with butter, wrap endive with ham and place next to each other in the prepared baking dish. Pour cheese sauce over endive and bake in the oven at 200°C (approximately 400°F) for 15 minutes.