Tuna Frittata
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.8 μg | (29 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 38.3 μg | (85 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 604 mg | (15 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 579 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Zucchini
- 1 onion
- 1 garlic clove
- 10 eggs
- 4 Tbsps Whipped cream
- salt
- freshly ground peppers
- 150 grams Tuna (canned in its own juice)
- 2 Tbsps freshly chopped marjoram
Preparation steps
1.
Rinse zucchini, cut in quarters lengthwise and chop into pieces. Peel onion and garlic and chop finely. Whisk eggs with cream and season with salt and pepper. Drain tuna and crumble into pieces.
2.
Sauté zucchini with onion and garlic in hot oil for 2 to 3 minutes until translucent. Mix in tuna and marjoram and pour in egg mixture. Cook over low heat for 6 to 8 minutes until thickening. Cover with lid or plate and cook for an additional 3 to 4 minutes until golden brown.
3.
Cut into pieces and serve.
