Salad with Mixed Cold Cuts, Cucumber and Tomatoes
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 19.14 g | (20 %) | ||
| Fat | 16.18 g | (14 %) | ||
| Carbohydrates | 12.18 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.08 g | (7 %) |
more nutritional values
| Vitamin A | 145.45 mg | (18,181 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.77 mg | (23 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 13.21 mg | (110 %) | ||
| Vitamin B₆ | 0.58 mg | (41 %) | ||
| Folate | 43.82 μg | (15 %) | ||
| Pantothenic acid | 1.31 mg | (22 %) | ||
| Biotin | 4.45 μg | (10 %) | ||
| Vitamin B₁₂ | 0.14 μg | (5 %) | ||
| Vitamin C | 26.61 mg | (28 %) | ||
| Potassium | 726.52 mg | (18 %) | ||
| Calcium | 51.61 mg | (5 %) | ||
| Magnesium | 51.3 mg | (17 %) | ||
| Iron | 1.47 mg | (10 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.94 mg | (12 %) | ||
| Saturated fatty acids | 2.64 g | |||
| Cholesterol | 51 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams mixed Cold cuts (sausage, ham sausage, Tiroler, Stuttgart liver cheese)
- 1 small Cucumber
- 1 yellow onion
- 2 Tomatoes
- 1 bunch parsley
- 3 Tbsps White vinegar
- 4 Tbsps vegetable oil
- salt (pepper)
Preparation steps
1.
Remove skin from sausages and cut into thin slices or small pieces. Rinse cucumber, trim ends, and thinly slice. Peel, halve and thinly slice onions. Rinse tomatoes and cut into eighths.
2.
Rinse and finely chop parsley. Mix together all prepared salad ingredients in a bowl. To make vinaigrette: Whisk together vinegar and oil and season with salt and pepper. Toss vinaigrette with salad to combine. Before serving, sprinkle with parsley.
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