Salad with Mixed Cold Cuts, Cucumber and Tomatoes

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Salad with Mixed Cold Cuts, Cucumber and Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein19.14 g(20 %)
Fat16.18 g(14 %)
Carbohydrates12.18 g(8 %)
Sugar added0 g(0 %)
Roughage2.08 g(7 %)
Vitamin A145.45 mg(18,181 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.77 mg(23 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.13 mg(12 %)
Niacin13.21 mg(110 %)
Vitamin B₆0.58 mg(41 %)
Folate43.82 μg(15 %)
Pantothenic acid1.31 mg(22 %)
Biotin4.45 μg(10 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C26.61 mg(28 %)
Potassium726.52 mg(18 %)
Calcium51.61 mg(5 %)
Magnesium51.3 mg(17 %)
Iron1.47 mg(10 %)
Iodine0.75 μg(0 %)
Zinc0.94 mg(12 %)
Saturated fatty acids2.64 g
Cholesterol51 mg

Ingredients

for
4
Ingredients
400 grams mixed Cold cuts (sausage, ham sausage, Tiroler, Stuttgart liver cheese)
1 small Cucumber
1 yellow onion
2 Tomatoes
1 bunch parsley
3 Tbsps White vinegar
4 Tbsps vegetable oil
salt (pepper)
How healthy are the main ingredients?
parsleyCucumberTomatosalt

Preparation steps

1.

Remove skin from sausages and cut into thin slices or small pieces. Rinse cucumber, trim ends, and thinly slice. Peel, halve and thinly slice onions. Rinse tomatoes and cut into eighths.

2.

Rinse and finely chop parsley. Mix together all prepared salad ingredients in a bowl. To make vinaigrette: Whisk together vinegar and oil and season with salt and pepper. Toss vinaigrette with salad to combine. Before serving, sprinkle with parsley.

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