Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Marinated Zucchini recipe
Seasonal Kitchen
Marinated Zucchini

with Mint and Honey

4
(11)

30 mins

90 mins

108 calories

84
Sweet Cream-Cheese and Banana Spread recipe
EatSmarter exclusive recipe
Sweet Cream-Cheese and Banana Spread

with Grated Chocolate

4
(11)

10 mins

10 mins

100 calories

59
Stuffed Eggplant recipe
Fine Vegetable Cuisine
Stuffed Eggplant

with Tomato Sauce

4
(11)

40 mins

80 mins

285 calories

100
Orange and Yogurt Parfaits recipe
Flavorful Snack For Weight Loss
Orange and Yogurt Parfaits

with Nut Brittle

4
(10)

25 mins

80 mins

215 calories

79
Tofu-Vegetable Stew recipe
Soul Food
Tofu-Vegetable Stew

with Potatoes

4
(10)

25 mins

35 mins

238 calories

100
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4
(9)

30 mins

150 mins

238 calories

54
Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

4
(9)

15 mins

15 mins

156 calories

94
Chicken Salad with Avocado recipe
EatSmarter exclusive recipe
Chicken Salad with Avocado

with Grapefruit and Curry dressing

4
(8)

40 mins

40 mins

393 calories

92
Carrot and Potato Dumplings recipe
Basic Healthy Recipe
Carrot and Potato Dumplings

with Hazelnuts and White Cabbage

4
(8)

70 mins

120 mins

348 calories

93
Asparagus Cake recipe
Cooking For Kids
Asparagus Cake

with Cream Cheese Filling

4
(8)

35 mins

75 mins

366 calories

Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84
Grilled Stuffed Chicken Breasts recipe
EatSmarter exclusive recipe
Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

4
(7)

40 mins

400 mins

341 calories

83
Lemon Cream with Figs recipe
Strengthens Your Bones
Lemon Cream with Figs

and Cardamom

4
(7)

10 mins

10 mins

164 calories

75
Apple-Walnut Bites recipe
Smarter Snack
Apple-Walnut Bites

with Rolled Oats

4
(7)

35 mins

110 mins

125 calories

76
Stuffed Potatoes recipe
Cooking For Kids
Stuffed Potatoes

(Cooking for Many Children)

4
(7)

25 mins

60 mins

315 calories

87
Chard and Ricotta Muffins recipe
Smarter Snack
Chard and Ricotta Muffins

with Potatoes

4
(7)

35 mins

60 mins

139 calories

92
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Tomato Sandwich recipe
Variation On A Classic Dish
Tomato Sandwich

with Spicy Egg Custard

4
(6)

20 mins

20 mins

212 calories

90
Pizza Primavera recipe
Variation On A Classic Dish
Pizza Primavera

with Broccoli, Peas and Tomatoes

4
(6)

40 mins

60 mins

249 calories

82
Cold Melon-Tomato Soup recipe
Light And Refreshing
Cold Melon-Tomato Soup

with Yogurt and Basil

4
(6)

15 mins

75 mins

80 calories

99
Hearty Cheese Sandwich recipe
Kid's Snacks (7-9 years)
Hearty Cheese Sandwich
4
(6)

10 mins

10 mins

248 calories

89
Omelet with Spinach recipe
High-Protein
Omelet with Spinach
4
(6)

15 mins

15 mins

310 calories

Creamy Parsnip and Shrimp Soup recipe
EatSmarter exclusive recipe
Creamy Parsnip and Shrimp Soup
4
(6)

30 mins

40 mins

91 calories

79
Cauliflower Gratin recipe
Fine Vegetable Cuisine
Cauliflower Gratin
4
(6)

30 mins

55 mins

343 calories

68
Peach Shake recipe
EatSmarter exclusive recipe
Peach Shake

with Ginger, Lemongrass and Honey

4
(5)

15 mins

45 mins

156 calories

83
Passion Fruit Muffins recipe
EatSmarter exclusive recipe
Passion Fruit Muffins

with Fresh Berries

4
(5)

15 mins

50 mins

85 calories

58
Sweet Apricot Buns recipe
No Refined Sugar
Sweet Apricot Buns

Great for kids!

4
(5)

30 mins

120 mins

253 calories

67
Pan-Roasted Broccoli recipe
Fine Vegetable Cuisine
Pan-Roasted Broccoli

with Lemon and Capers

4
(5)

20 mins

20 mins

100 calories

92
Prosciutto and Cream Cheese Sandwiches recipe
Smarter Snack
Prosciutto and Cream Cheese Sandwiches

with Roasted Pear

4
(5)

20 mins

20 mins

355 calories

72
Zucchini Soup with Salmon and Thyme recipe
Zucchini Soup with Salmon and Thyme
4
(5)

30 mins

30 mins

227 calories

93
Easy Potato Dumplings recipe
5-Ingredients Recipe
Easy Potato Dumplings
4
(5)

30 mins

75 mins

312 calories

79
Gluten Free Pumpkin Brownies recipe
Gluten-Free Baking
Gluten Free Pumpkin Brownies
4
(5)

30 mins

100 mins

237 calories

67
Apple-Vegetable Juice recipe
Energizing Breakfast
Apple-Vegetable Juice

with Beets

4
(4)

15 mins

15 mins

147 calories

99
Vegetable Sticks recipe
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Basic Low Cal Tomato Sauce recipe
Smarter Home Cooking
Basic Low Cal Tomato Sauce
4
(4)

20 mins

50 mins

69 calories

72
Moroccan Beef Stew recipe
EatSmarter exclusive recipe
Moroccan Beef Stew

with Chickpeas and Raisins

4
(4)

55 mins

150 mins

323 calories

Goat Cheese Gratin recipe
EatSmarter exclusive recipe
Goat Cheese Gratin

with Plum Compote

4
(4)

40 mins

60 mins

234 calories

54
Tropical Fruit Salad recipe
Flu-Season Savior
Tropical Fruit Salad

with Coconut

4
(4)

20 mins

40 mins

291 calories

82
Poached Clementines recipe
Low-Cal
Poached Clementines

with Cardamom, Star Anise and Rose Water

4
(4)

45 mins

720 mins

152 calories

Cherry Walnut Muffins recipe
EatSmarter exclusive recipe
Cherry Walnut Muffins

with Vanilla Yogurt

4
(4)

15 mins

55 mins

200 calories

61
Vanilla Rice Pudding recipe
Soul Food
Vanilla Rice Pudding

with Apricot Compote

4
(4)

15 mins

40 mins

330 calories

68
Wheat Pilaf recipe
EatSmarter exclusive recipe
Wheat Pilaf

with Zucchini, Carrots and Peppers

4
(4)

30 mins

55 mins

257 calories

91
Grapefruit Cucumber Mint Sparkling Water recipe
Delicious Immune Booster
Grapefruit Cucumber Mint Sparkling Water

with Lemon

4
(4)

15 mins

15 mins

125 calories

100
No-Bake Mango-Almond Squares recipe
EatSmarter exclusive recipe
No-Bake Mango-Almond Squares

with Sesame

4
(4)

20 mins

760 mins

68 calories

73
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Fish and Mashed Potato Casserole recipe
Cooking For Kids
Fish and Mashed Potato Casserole

with Dill

4
(4)

35 mins

75 mins

273 calories

75
Pumpkin Nut Muffins recipe
Seasonal Kitchen
Pumpkin Nut Muffins
4
(4)

30 mins

95 mins

258 calories

67
Ravioli recipe
anti-inflammatory
Ravioli

with Spinach-Quark Filling

4
(4)

75 mins

120 mins

332 calories

77

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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