EatSmarter exclusive recipe

Peach Shakewith Ginger, Lemongrass and Honey

Peach Shake - Peach Shake - Wake up your senses with fresh and spicy flavors
Peach Shake - Wake up your senses with fresh and spicy flavors

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Calories:156 kcal
Difficulty:easy
Preparation:15 min
Ready in:45 min
Low-fat
High-protien
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories156 kcal(8%)
Protein8 g(16%)
Fat2 g(3%)
Carbohydrates23 g(9%)
Added Sugar7 g(8%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 stalkLemongrass
½ piecesfresh Ginger root (about 30 grams)
¼Lemons
½ tablespoonsHoney
1Peaches
2 ½ ouncesYogurt (low-fat)
½ cupsRice milk

Kitchen Utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Blender, 1 Citrus juicer

Directions

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1 Remove the roots and peel off the hard outer parts of the lemongrass stalk. Finely chop the soft, inner parts of the stalk.
2 Peel and finely grate the ginger. Squeeze juice from the lemon.
3 In a small pot, bring the ginger, honey, 1 tablespoon lemon juice and the chopped lemongrass to a boil, then continue to boil for 1 minute and remove from heat. Let cool completely. (Mixture can be refrigerated, covered, overnight.)
4 Rinse the peaches, wipe dry, halve and remove the pit. Cut peaches into pieces.
5 Puree the peach pieces, honey-lemongrass mixture, yogurt and soy-rice drink in a blender until smooth. Pour into glasses and serve.
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