EatSmarter exclusive recipe

Peach Shake

with Ginger, Lemongrass and Honey
4
Average: 4 (5 votes)
(5 votes)
Peach Shake

Peach Shake - Wake up your senses with fresh and spicy flavors

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
156
calories
Calories

Healthy, because

Even smarter

Nutritional values

This shake is perfect first thing in the morning. The ginger and lemongrass have an invigorating effect on the body and makes blood flow more easily through the vessels. 

Non-fat yogurt contains calcium, which is important for the bones, teeth, heart, iron metabolism, and blood clotting. If you generally do not get enough of this mineral, use a soy-rice drink enriched with calcium.

1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein8 g(8 %)
Fat2 g(2 %)
Carbohydrates23 g(15 %)
Sugar added7 g(28 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C14 mg(15 %)
Potassium422 mg(11 %)
Calcium129 mg(13 %)
Magnesium73 mg(24 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.4 g
Uric acid22 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 stalks
1 piece
fresh Ginger root (about 30 grams)
½
1 tablespoon
2
5 ounces
1 cup
Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Blender, 1 Citrus juicer

Preparation steps

1.
Peach Shake preparation step 1

Remove the roots and peel off the hard outer parts of the lemongrass stalk. Finely chop the soft, inner parts of the stalk.

2.
Peach Shake preparation step 2

Peel and finely grate the ginger. Squeeze juice from the lemon.

3.
Peach Shake preparation step 3

In a small pot, bring the ginger, honey, 1 tablespoon lemon juice and the chopped lemongrass to a boil, then continue to boil for 1 minute and remove from heat. Let cool completely. (Mixture can be refrigerated, covered, overnight.)

4.
Peach Shake preparation step 4

Rinse the peaches, wipe dry, halve and remove the pit. Cut peaches into pieces.

5.
Peach Shake preparation step 5

Puree the peach pieces, honey-lemongrass mixture, yogurt and soy-rice drink in a blender until smooth. Pour into glasses and serve.