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EatSmarter exclusive recipe

Peach Shake

with Ginger, Lemongrass and Honey
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Peach Shake

Peach Shake - Wake up your senses with fresh and spicy flavors

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
156
calories
Calories
0
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Ingredients

for
2
servings
2 stalks
1 piece
fresh Ginger root (about 30 grams)
½
1 tablespoon
2
5 ounces
1 cup
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Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Blender, 1 Citrus juicer

Preparation steps

1.
Peach Shake preparation step 1

Remove the roots and peel off the hard outer parts of the lemongrass stalk. Finely chop the soft, inner parts of the stalk.

2.
Peach Shake preparation step 2

Peel and finely grate the ginger. Squeeze juice from the lemon.

3.
Peach Shake preparation step 3

In a small pot, bring the ginger, honey, 1 tablespoon lemon juice and the chopped lemongrass to a boil, then continue to boil for 1 minute and remove from heat. Let cool completely. (Mixture can be refrigerated, covered, overnight.)

4.
Peach Shake preparation step 4

Rinse the peaches, wipe dry, halve and remove the pit. Cut peaches into pieces.

5.
Peach Shake preparation step 5

Puree the peach pieces, honey-lemongrass mixture, yogurt and soy-rice drink in a blender until smooth. Pour into glasses and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein8 g(8 %)
Fat2 g(2 %)
Carbohydrates23 g(15 %)
Sugar added7 g(28 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C14 mg(15 %)
Potassium422 mg(11 %)
Calcium129 mg(13 %)
Magnesium73 mg(24 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.4 g
Uric acid22 mg
Cholesterol1 mg
Development of this recipe:
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