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EatSmarter exclusive recipe

Peach Shake

with Ginger, Lemongrass and Honey

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Peach Shake
156
calories
Calories

Peach Shake - Wake up your senses with fresh and spicy flavors

0
Print
easy
Difficulty
15 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.4 g
Protein8 g
Roughage3.5 g
Sugar added7 g
Calorie156
Carbohydrates/g23
Bread exchange unit2
Cholesterol/mg1
Uric acid/mg22
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.1
Vitamin B₁/mg0
Vitamin B₂/mg0.2
Niacin/mg2
Vitamin B₆/mg0.1
Folate/μg12
Pantothenic acid/mg0.4
Biotin/μg5
Vitamin B₁₂/μg0.4
Vitamin C/mg14
Potassium/mg422
Calcium/mg129
Magnesium/mg73
Iron/mg1.1
Iodine/μg7
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2 stalks
1 piece
fresh Ginger root (about 30 grams)
½
1 tablespoon
2
5 ounces
1 cup
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Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Blender, 1 Citrus juicer

Preparation steps

Step 1/5
Peach Shake preparation step 1

Remove the roots and peel off the hard outer parts of the lemongrass stalk. Finely chop the soft, inner parts of the stalk.

Step 2/5
Peach Shake preparation step 2

Peel and finely grate the ginger. Squeeze juice from the lemon.

Step 3/5
Peach Shake preparation step 3

In a small pot, bring the ginger, honey, 1 tablespoon lemon juice and the chopped lemongrass to a boil, then continue to boil for 1 minute and remove from heat. Let cool completely. (Mixture can be refrigerated, covered, overnight.)

Step 4/5
Peach Shake preparation step 4

Rinse the peaches, wipe dry, halve and remove the pit. Cut peaches into pieces.

Step 5/5
Peach Shake preparation step 5

Puree the peach pieces, honey-lemongrass mixture, yogurt and soy-rice drink in a blender until smooth. Pour into glasses and serve.

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