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EatSmarter exclusive recipe

Apple-Walnut Bites

with Rolled Oats
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Apple-Walnut Bites

Apple-Walnut Bites - A crunchy accompaniment to coffee or tea

Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
125
calories
Calories
0
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Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates12 g(8 %)
Sugar added2 g(8 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate9.1 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium75 mg(2 %)
Calcium12 mg(1 %)
Magnesium19 mg(6 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.7 g
Uric acid14 mg
Cholesterol34 mg
Development of this recipe:

Ingredients

for
30
Ingredients
½
5 ounces
7 ounces
rolled Oatmeal
2 ounces
1 pinch
2
7 ounces
Butter (room temperature)
4 ounces
1 ounce
2 tablespoons
Preparation

Kitchen utensils

1 Hand mixer, 1 Rolling pin, 1 Fine grater, 1 Small pot, 1 Mixing bowl, 1 Tablespoon, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Plastic wrap, 1 Wooden spoon, 1 Brush

Preparation steps

1.
Apple-Walnut Bites preparation step 1

Rinse lemon in hot water, dry and finely grate zest.

2.
Apple-Walnut Bites preparation step 2

Combine flour, oats, sugar, lemon zest and salt in a bowl.

3.
Apple-Walnut Bites preparation step 3

Add eggs and butter and beat with dough hook of a hand mixer until dough is crumbly.

4.
Apple-Walnut Bites preparation step 4

Use hands to knead into a smooth ball and cut in half.

5.
Apple-Walnut Bites preparation step 5

Line a baking sheet with parchment paper. Place half of dough on sheet and cover with plastic wrap. Roll out with a rolling pin until very thin. Place other half of dough on a piece of plastic wrap on the work surface, cover it with a second layer of plastic wrap and also roll out very thin.

6.
Apple-Walnut Bites preparation step 6

Allow sheets to chill for about 1 hour. Arrange about half of apple rings side by side on top of dough on baking sheet, and place a walnut half in the middle of each ring.

7.
Apple-Walnut Bites preparation step 7

Remove dough from plastic wrap and lay on top of other dough sheet, pressing to seeal around edges.

8.
Apple-Walnut Bites preparation step 8

Bake dough on middle rack of preheated oven at 180°C (approximately 350°F) for about 15 minutes.

9.
Apple-Walnut Bites preparation step 9

Arrange remaining apple slices on top of dough.

10.
Apple-Walnut Bites preparation step 10

Heat apple jelly in a small saucepan and brush over warm tart and apples. Cut into bite-size pieces, then let cool before serving.