EatSmarter exclusive recipe

Orange and Yogurt Parfaits

with Nut Brittle
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Orange and Yogurt Parfaits

Orange and Yogurt Parfaits - A refreshing and elegant dessert

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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
215
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C42 mg(44 %)
Potassium430 mg(11 %)
Calcium206 mg(21 %)
Magnesium58 mg(19 %)
Iron0.8 mg(5 %)
Iodine12 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.3 g
Uric acid17 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3
Oranges (including 1 organic orange)
1 ½ sheets
white Gelatin
1 pound
3 tablespoons
1 pinch
ground Cinnamon
2 tablespoons
Cashews (about 30 grams)
2 tablespoons
Pecans (30 grams, unshelled)
Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Small bowl, 1 Small pot, 1 Wooden spoon, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 1 Whisk, 4 Glasses, 1 Large knife, 1 Small skillet, 1 Parchment paper, 1 Immersion blender

Preparation steps

1.
Orange and Yogurt Parfaits preparation step 1

Rinse the organic orange with hot water, wipe dry and finely zest. Cut in half and juice, measuring 100 ml (approximately 1/2 cup) of the juice.

2.
Orange and Yogurt Parfaits preparation step 2

In a bowl, soak the gelatin in cold water and squeeze out excess moisture.

3.
Orange and Yogurt Parfaits preparation step 3

In a small pot, heat 2 tablespoons orange juice over low heat. Add gelatin and stir until dissolved.

4.
Orange and Yogurt Parfaits preparation step 4

Stir in remaining juice and refrigerate until solid, 1 hour.

5.
Orange and Yogurt Parfaits preparation step 5

In a bowl, whisk together yogurt, 1-2 teaspoons orange zest, 2 tablespoons agave syrup and cinnamon.

6.
Orange and Yogurt Parfaits preparation step 6

With a sharp knife, cut peel and pith from remaining two oranges. 

7.
Orange and Yogurt Parfaits preparation step 7

Cut out orange sections between the membranes. Slice each section in half. 

8.
Orange and Yogurt Parfaits preparation step 8

Alternately layer orange segments and sweetened yogurt into 4 glasses. Refrigerate until ready to serve.

9.
Orange and Yogurt Parfaits preparation step 9

Coarsely chop nuts. In a small pot, cook agave syrup and nuts over medium heat until caramelized. 

10.
Orange and Yogurt Parfaits preparation step 10

Pour nut mixture onto a piece of parchment paper and cool completely before breaking into small pieces.

11.
Orange and Yogurt Parfaits preparation step 11

With an immersion blender, puree chilled orange jelly in a bowl until frothy. Dollop onto parfaits. Serve parfaits sprinkled with brittle.