Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Pumpkin Nut Muffins recipe
Seasonal Kitchen
4
(4)

30 mins

95 mins

258 calories

67
Ravioli recipe
anti-inflammatory

with Spinach-Quark Filling

4
(4)

75 mins

120 mins

332 calories

77
Endive Gratin recipe
Fine Vegetable Cuisine

with Parmesan Cheese and Walnut Breadcrumbs

4
(4)

50 mins

50 mins

220 calories

73
Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

98
Green Vegetables and Rice recipe
EatSmarter exclusive recipe

with Escarole

4
(4)

25 mins

25 mins

93 calories

100
Chocolate Muffins with Oats recipe
Flavorful Diet Breakfast
4
(4)

15 mins

40 mins

340 calories

72
Baked Carrots with Feta Cheese recipe

25 mins

35 mins

260 calories

86
Strawberry Cake with Streusel recipe

45 mins

95 mins

242 calories

54
Eggplant and Tofu Rolls recipe
Low-Cal Dinner
4
(4)

20 mins

65 mins

321 calories

85
Lemon Mustard Tofu with Braised Vegetables recipe

30 mins

150 mins

280 calories

96
Steamed Cod with Hazelnuts recipe
High-Protein

with salad

4
(5)

25 mins

25 mins

275 calories

79
Millet Spinach Pea Fritters recipe
Healthy Gourmet Kitchen
4.2
(5)

60 mins

60 mins

350 calories

Spinach Omelet Roll with Goat Cheese recipe
Vegetarian Delicacy
4
(4)

30 mins

80 mins

388 calories

92
Hummus with Spinach Tortilla Chips recipe

50 mins

50 mins

383 calories

100
Vegetable Pizza with Broccoli Crust recipe
Low-Carb Substitute
4
(4)

50 mins

50 mins

244 calories

100
Banana Carrot Bread recipe
Clean Baking Recipe
4
(4)

20 mins

85 mins

209 calories

93
Red Lentil Soup (Masoor Dal) recipe

25 mins

25 mins

201 calories

87
Grilled Corn recipe
EatSmarter exclusive recipe

with Cilantro and Truffle Butter

4
(3)

45 mins

45 mins

280 calories

79
Coconut and Lime Ice recipe
EatSmarter exclusive recipe

with Caramelized Mango Slices

4
(3)

40 mins

280 mins

185 calories

73
Steamed Millet recipe
EatSmarter exclusive recipe

with Dates

4
(3)

20 mins

40 mins

215 calories

92
Beet Salad recipe
Seasonal Kitchen

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Yogurt Ice Cream recipe
Low-Cal Ice Cream

with Lime Juice

4
(3)

20 mins

90 mins

168 calories

54
Turkish Yogurt Drink recipe
EatSmarter exclusive recipe

with Mint

4
(3)

10 mins

10 mins

99 calories

96
Shrimp Scrambled Eggs recipe
Basic Healthy Recipe

with Dill and Fennel

4
(3)

20 mins

20 mins

263 calories

Orange-Tarragon Asparagus recipe

50 mins

50 mins

370 calories

72
Kohlrabi Gratin recipe
Local Superfoods
4
(3)

40 mins

80 mins

344 calories

92
Black and White Smoothie recipe
EatSmarter exclusive recipe

Children Breakfast (7-14 Years)

4
(3)

10 mins

10 mins

285 calories

64
Eggplant Porridge with Whole-Grain Crackers recipe
EatSmarter exclusive recipe

Lunch Porridge for Babies from the 7th Month

4
(3)

15 mins

15 mins

217 calories

69
Coconut Muesli with Pineapple recipe
Kid's Breakfast (7-14 years)
4
(3)

5 mins

5 mins

351 calories

79
Pizza with Turkey Ham recipe
Kid's Snacks (10-14 years)
4
(3)

25 mins

45 mins

323 calories

75
Crispy Chicken Wings recipe
EatSmarter exclusive recipe

with Toasted Sesame Seeds

4
(3)

50 mins

50 mins

340 calories

63
Orange Couscous recipe
EatSmarter exclusive recipe
4
(3)

15 mins

15 mins

369 calories

85
Grilled Tofu and Tomatoes recipe
EatSmarter exclusive recipe
4
(3)

20 mins

35 mins

300 calories

94
Cauliflower with Roast Beef recipe
EatSmarter exclusive recipe

in Herb Sauce

4
(3)

35 mins

35 mins

310 calories

84
Fresh Cheese Balls recipe
EatSmarter exclusive recipe

with Whole-Grain Breadcrumbs

4
(3)

15 mins

20 mins

98 calories

79
Carrot and Chile Curry recipe
EatSmarter exclusive recipe

with Savory Spelt Pancakes

4
(3)

45 mins

45 mins

340 calories

93
Stuffed Flounder Rolls recipe
EatSmarter exclusive recipe

in Parchment Paper

4
(3)

30 mins

60 mins

194 calories

97
Colorful Pesto Pasta Salad recipe
Clean Eating for the Office

with tomatoes

4
(3)

25 mins

25 mins

397 calories

98
Pasta with Yogurt-Vegetable Garlic Sauce recipe
EatSmarter exclusive recipe
4
(3)

15 mins

20 mins

380 calories

79
Vegetable Lentil Curry recipe
Healthier Version Of A Classic Recipe
4.25
(4)

20 mins

40 mins

258 calories

96
Broccoli Bake recipe
Protein-Packed Vegetarian Recipe
4
(3)

50 mins

50 mins

251 calories

92
Sun Dried Tomato Rolls recipe
Low-Cal Fingerfood
4
(3)

35 mins

222 mins

117 calories

46
Clear Soup with Mixed Vegetables recipe

20 mins

800 mins

343 calories

Vegan Vegetable Quiche recipe
Satisfying Vegan Food
4
(3)

45 mins

115 mins

186 calories

77
Spinach and Tomato Lasagna recipe

40 mins

65 mins

269 calories

76
Chickpeas and Spinach Salad with Tomatoes recipe

90 mins

810 mins

228 calories

100
Asian ​​turkey Stir Fry recipe

40 mins

40 mins

303 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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