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EatSmarter exclusive recipe

Marinated Zucchini

with Mint and Honey

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Marinated Zucchini
108
calories
Calories

Marinated Zucchini - You will love the refreshing aroma of our version of this antipasto

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easy
Difficulty
30 min.
Preparation
 • Ready in 1 hr 30 min.
Ready in
Nutritions
Fat6 g
Saturated Fat Acids0.9 g
Protein3 g
Roughage2 g
Sugar added5 g
Calorie108
1 serving contains
Calories108
Protein/g3
Fat/g6
Saturated fatty acids/g0.9
Carbohydrates/g10
Added sugar/g5
Roughage/g2
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg42
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg1.2
Vitamin B₆/mg0.1
Folate/μg52
Pantothenic acid/mg0.1
Biotin/μg3.8
Vitamin B₁₂/μg0
Vitamin C/mg19
Potassium/mg326
Calcium/mg64
Magnesium/mg43
Iron/mg2.9
Iodine/μg4
Zinc/mg0.4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spatula, 1 Brush, 1 Grill pan, 1 Small knife, 1 Citrus juicer

Ingredients

for 4 servings
3 sprigs
½
2 tablespoons
2 tablespoons
3
Zucchini (about 750 grams)
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Preparation steps

Step 1/6
Marinated Zucchini preparation step 1

Rinse and dry mint.

Step 2/6
Marinated Zucchini preparation step 2

Pluck off the leaves and chop coarsely. Squeeze the lemon.

Step 3/6
Marinated Zucchini preparation step 3

Mix 2 tablespoons of lemon juice, honey and 1 tablespoon of oil with the mint.

Step 4/6
Marinated Zucchini preparation step 4

Rinse and dry the zucchini.  Cut diagonally into 1 cm (1/2-inch) thick slices.

Step 5/6
Marinated Zucchini preparation step 5

Heat a grill pan and brush with oil. Grill each side of the zucchini slices for 2-3 minutes. Place in a bowl and season with salt and pepper.

Step 6/6
Marinated Zucchini preparation step 6

Pour marinade over the hot zucchini slices. Mix well and let sit for 1 hour. Season to taste before serving. 

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