Seasonal Kitchen

Marinated Zucchini

with Mint and Honey
4
Average: 4 (11 votes)
(11 votes)
Marinated Zucchini

Marinated Zucchini - You will love the refreshing aroma of our version of this antipasto

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
108
calories
Calories

Healthy, because

Even smarter

Nutritional values

Just one portion of this dish covers a quarter of your daily requirements of cell-protecting vitamin E and folic acid and a third of your iron requirement. 

For a bit more flavor, add some fresh minced garlic into the marinade. 

1 serving contains
(Percentage of daily recommendation)
Calorie108 cal.(5 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates10 g(7 %)
Sugar added5 g(20 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K25.3 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate52 μg(17 %)
Pantothenic acid0.1 mg(2 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium326 mg(8 %)
Calcium64 mg(6 %)
Magnesium43 mg(14 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.9 g
Uric acid42 mg
Cholesterol0 mg
Complete sugar10 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 sprigs mint
½ lemon
2 Tbsps honey
2 Tbsps olive oil
3 Zucchini (about 26 ounces)
salt
peppers
How healthy are the main ingredients?
honeyolive oilmintlemonZucchinisalt
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spatula, 1 Brush, 1 Grill pan, 1 Small knife, 1 Citrus juicer

Preparation steps

1.
Marinated Zucchini preparation step 1

Rinse and dry mint.

2.
Marinated Zucchini preparation step 2

Pluck off the leaves and chop coarsely. Squeeze the lemon.

3.
Marinated Zucchini preparation step 3

Mix 2 tablespoons of lemon juice, honey and 1 tablespoon of oil with the mint.

4.
Marinated Zucchini preparation step 4

Rinse and dry the zucchini. Cut diagonally into 1/2-inch thick slices.

5.
Marinated Zucchini preparation step 5

Heat a grill pan and brush with oil. Grill each side of the zucchini slices for 2-3 minutes. Place in a bowl and season with salt and pepper.

6.
Marinated Zucchini preparation step 6

Pour marinade over the hot zucchini slices. Mix well and let sit for 1 hour. Season to taste before serving. 

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