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EatSmarter exclusive recipe

Marinated Zucchini

with Mint and Honey

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Marinated Zucchini
108
calories
Calories

Marinated Zucchini - You will love the refreshing aroma of our version of this antipasto

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Print
easy
Difficulty
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie108 kcal(5 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates10 g(7 %)
Sugar added5 g(20 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(8 %)
Folate52 μg(17 %)
Pantothenic acid0.1 mg(2 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium326 mg(8 %)
Calcium64 mg(6 %)
Magnesium43 mg(14 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc0.4 mg(6 %)
Saturated fatty acids0.9 g
Uric acid42 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 sprigs
½
2 tablespoons
2 tablespoons
3
Zucchini (about 750 grams)
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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spatula, 1 Brush, 1 Grill pan, 1 Small knife, 1 Citrus juicer

Preparation steps

Step 1/6
Marinated Zucchini preparation step 1

Rinse and dry mint.

Step 2/6
Marinated Zucchini preparation step 2

Pluck off the leaves and chop coarsely. Squeeze the lemon.

Step 3/6
Marinated Zucchini preparation step 3

Mix 2 tablespoons of lemon juice, honey and 1 tablespoon of oil with the mint.

Step 4/6
Marinated Zucchini preparation step 4

Rinse and dry the zucchini.  Cut diagonally into 1 cm (1/2-inch) thick slices.

Step 5/6
Marinated Zucchini preparation step 5

Heat a grill pan and brush with oil. Grill each side of the zucchini slices for 2-3 minutes. Place in a bowl and season with salt and pepper.

Step 6/6
Marinated Zucchini preparation step 6

Pour marinade over the hot zucchini slices. Mix well and let sit for 1 hour. Season to taste before serving. 

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