Marinated Zucchini
Marinated Zucchini - You will love the refreshing aroma of our version of this antipasto
Healthy, because
Even smarter
Nutritional values
Just one portion of this dish covers a quarter of your daily requirements of cell-protecting vitamin E and folic acid and a third of your iron requirement.
For a bit more flavor, add some fresh minced garlic into the marinade.
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 326 mg | (8 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Kitchen utensils
Preparation steps
Rinse and dry mint.
Pluck off the leaves and chop coarsely. Squeeze the lemon.
Mix 2 tablespoons of lemon juice, honey and 1 tablespoon of oil with the mint.
Rinse and dry the zucchini. Cut diagonally into 1/2-inch thick slices.
Heat a grill pan and brush with oil. Grill each side of the zucchini slices for 2-3 minutes. Place in a bowl and season with salt and pepper.
Pour marinade over the hot zucchini slices. Mix well and let sit for 1 hour. Season to taste before serving.
