High in Healthy Fats
Apple and Avocado Smoothie
with Kiwi
(12 votes)
(12 votes)
Apple and Avocado Smoothie - Velvety smooth with a fruity note
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
214
calories
Calories
Healthy, because
Even smarter
Nutritional values
The avocado makes this drink creamy and also supplies valuable unsaturated fatty acids for the heart and circulation.
Kiwi and lemon juice supply this drink with half of your daily vitamin C requirement.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 32.8 μg | (55 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 580 mg | (15 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ small lemon
- ½ ripe Avocado
- 1 ripe Kiwi
- 3 Tbsps unfiltered Apple juice
- ½ cup mineral water (ice cold)
- In addition: Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Immersion blender, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 Citrus juicer, 1 deep bowl
Preparation steps
1.
Squeeze lemon juice into a tall vessel. Remove avocado pit.
2.
Using a spoon, scoop out flesh and add to the lemon juice.
3.
Peel kiwi, cut 2 slices and set aside. Dice remaining kiwi into small chunks and add to avocado. Add apple juice. Using an immersion blender, puree until smooth. Fill a glass with ice cubes and pour in smoothie mixture. Top with mineral water and garnish with slices of kiwi.
