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EatSmarter exclusive recipe

Apple and Avocado Smoothie

with Kiwi
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Apple and Avocado Smoothie

Apple and Avocado Smoothie - Velvety smooth with a fruity note

Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
214
calories
Calories
0
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Ingredients

for
1
serving
½
small Lemon
½
ripe Avocado (about 75 grams)
1
ripe Kiwi (about 80 grams)
3 tablespoons
unfiltered Apple juice
½ cup
Mineral water (ice cold)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Immersion blender, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 Citrus juicer, 1 deep bowl

Preparation steps

1.
Apple and Avocado Smoothie preparation step 1

Squeeze lemon juice into a tall vessel. Remove avocado pit. 

2.
Apple and Avocado Smoothie preparation step 2

Using a spoon, scoop out flesh and add to the lemon juice. 

3.
Apple and Avocado Smoothie preparation step 3

Peel kiwi, cut 2 slices and set aside. Dice remaining kiwi into small chunks and add to avocado. Add apple juice. Using an immersion blender, puree until smooth. Fill a glass with ice cubes and pour in smoothie mixture. Top with mineral water and garnish with slices of kiwi.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein2 g(2 %)
Fat14 g(12 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium580 mg(15 %)
Calcium73 mg(7 %)
Magnesium53 mg(18 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.1 g
Uric acid43 mg
Cholesterol0 mg
Development of this recipe:
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