EatSmarter exclusive recipe

Apple and Avocado Smoothie

with Kiwi
3.8
Average: 3.8 (10 votes)
(10 votes)
Apple and Avocado Smoothie

Apple and Avocado Smoothie - Velvety smooth with a fruity note

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
214
calories
Calories

Healthy, because

Even smarter

Nutritional values

The avocado makes the drink creamy and also supplies valuable unsaturated fatty acids for the heart and circulation.

Kiwi and lemon juice supply this drink with half of your daily vitamin C requirement.

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein2 g(2 %)
Fat14 g(12 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium580 mg(15 %)
Calcium73 mg(7 %)
Magnesium53 mg(18 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.1 g
Uric acid43 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½
small Lemon
½
ripe Avocado
1
ripe Kiwi
3 tablespoons
unfiltered Apple juice
½ cup
Mineral water (ice cold)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Immersion blender, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 Citrus juicer, 1 deep bowl

Preparation steps

1.
Apple and Avocado Smoothie preparation step 1

Squeeze lemon juice into a tall vessel. Remove avocado pit. 

2.
Apple and Avocado Smoothie preparation step 2

Using a spoon, scoop out flesh and add to the lemon juice. 

3.
Apple and Avocado Smoothie preparation step 3

Peel kiwi, cut 2 slices and set aside. Dice remaining kiwi into small chunks and add to avocado. Add apple juice. Using an immersion blender, puree until smooth. Fill a glass with ice cubes and pour in smoothie mixture. Top with mineral water and garnish with slices of kiwi.