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EatSmarter exclusive recipe

Apple and Avocado Smoothie

with Kiwi

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Apple and Avocado Smoothie
214
calories
Calories

Apple and Avocado Smoothie - Velvety smooth with a fruity note

0
Print
easy
Difficulty
5 min.
Preparation
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids2.1 g
Protein2 g
Roughage4.5 g
Sugar added0 g
Calorie214
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg43
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.4
Vitamin B₆/mg0.3
Folate/μg34
Pantothenic acid/mg0.8
Biotin/μg6.4
Vitamin B₁₂/μg0
Vitamin C/mg67
Potassium/mg580
Calcium/mg73
Magnesium/mg53
Iron/mg1.2
Iodine/μg4
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
½
small Lemon
½
ripe Avocado (about 75 grams)
1
ripe Kiwi (about 80 grams)
3 tablespoons
unfiltered Apple juice
½ cup
Mineral water (ice cold)
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Immersion blender, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 Citrus juicer, 1 deep bowl

Preparation steps

Step 1/3
Apple and Avocado Smoothie preparation step 1

Squeeze lemon juice into a tall vessel. Remove avocado pit. 

Step 2/3
Apple and Avocado Smoothie preparation step 2

Using a spoon, scoop out flesh and add to the lemon juice. 

Step 3/3
Apple and Avocado Smoothie preparation step 3

Peel kiwi, cut 2 slices and set aside. Dice remaining kiwi into small chunks and add to avocado. Add apple juice. Using an immersion blender, puree until smooth. Fill a glass with ice cubes and pour in smoothie mixture. Top with mineral water and garnish with slices of kiwi.

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