Cooking For Kids

Stuffed Potatoes

(Cooking for Many Children)
4
Average: 4 (7 votes)
(7 votes)
Stuffed Potatoes

Stuffed Potatoes - Lucky oven treat for a crowd of small connoisseurs - but also an ideal family meal

share Share
print
bookmark_border Copy URL
Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
315
calories
Calories

Healthy, because

Even smarter

Nutritional values

Filled potatoes with minced meat and nuts provide a particularly thick portion of protein. And because the potatoes are cooked with their skins on and peeled later, they provide around 40 percent more potassium and vitamin C.

For a vegetarian version of the stuffed potato, simply replace the minced meat with soya meat! Serve a green salad with yoghurt dressing with the stuffed potatoes if desired.

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein20 g(20 %)
Fat15 g(13 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.6 mg(43 %)
Folate69 μg(23 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C2 mg(2 %)
Potassium876 mg(22 %)
Calcium203 mg(20 %)
Magnesium56 mg(19 %)
Iron1.6 mg(11 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.5 g
Uric acid80 mg
Cholesterol39 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
3.3 pounds large, waxy potatoes
2 small onions (each about 30 grams)
13 ounces Mozzarella
8 tomatoes (each about 80 grams)
12 ounces mixed Ground meat
7 ounces Quark
2 tablespoons chopped Walnut
3 tablespoons Tomato paste
salt
peppers
1 tablespoon herbes de Provence
How healthy are the main ingredients?
MozzarellaTomato pasteWalnutpotatooniontomato
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Cutting board, 1 Small knife, 1 large Bowl, 1 Teaspoon, 1 Tablespoon, 1 Hand mixer (with dough hook), 1 Baking sheet, 1 Parchment paper, 1 Fork

Preparation steps

1.
Stuffed Potatoes preparation step 1

Rinse potatoes thoroughly. Add potatoes to a pot, fill with water, cover and bring to a boil. Cook for 25-30 minutes. Meanwhile, peel and finely chop onions and place in a large bowl. 

2.
Stuffed Potatoes preparation step 2

Drain mozzarella and dice into small cubes. Rinse tomatoes, cut out stems and slice into 1 cm (approximately 1/2-inch) thick slices. 

3.
Stuffed Potatoes preparation step 3

Drain potatoes, rinse under cold water and peel. Halve potatoes lengthwise and scoop out a small portion from the center of each half and place in the bowl with onions. Make a small slice on the rounded side of the potatoes if necessary so that they stand upright. 

4.
Stuffed Potatoes preparation step 4

Crush the scooped potato pulp with a fork, Add the ground meat, quark, walnuts, and tomato paste to the potatoes and onions. Season with salt, pepper and herbes de Provence. 

5.
Stuffed Potatoes preparation step 5

Mix well with the dough hook of a hand mixer. Fill the potato halves with meat mixture. Lay 1 slice of tomato over each potato half and sprinkle with mozzarella. 

6.
Stuffed Potatoes preparation step 6

Line a baking sheet with parchment paper and place the stuffed potatoes on the sheet. Bake in a preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) for about 15 minutes. Turn off the oven and allow the stuffed potatoes to rest in oven for 5 minutes before serving.