EatSmarter exclusive recipe

Passion Fruit Muffins

with Fresh Berries
3.75
Average: 3.8 (4 votes)
(4 votes)
Passion Fruit Muffins

Passion Fruit Muffins - Filled with fresh summer fruit, the muffins taste of summer and sun!

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Health Score:
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
85
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cakes contain a lot of things that are good for stress and exhaustion: lecithin from eggs for example and various B vitamins.

The crunchy passion fruit seeds are not for everyone. Alternative: Pass the pulp through a fine sieve and use only the pulp.

1 piece contains
(Percentage of daily recommendation)
Calorie85 kcal(4 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added4 g(16 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C6 mg(6 %)
Potassium122 mg(3 %)
Calcium60 mg(6 %)
Magnesium7 mg(2 %)
Iron0.7 mg(5 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.4 g
Uric acid5 mg
Cholesterol40 mg
Development of this recipe:
How healthy are the main ingredients?
Passion fruit

Ingredients

for
12
Ingredients
5
2
2 heaping tablespoons
Sugar (about 50 grams)
1 pound
2 tablespoons
Pastry flour (about 30 grams)
liquid Sweetener (to taste)
4 ounces
mixed berries (as desired)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Small bowl, 1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Bowl, 1 Whisk, 1 Muffin tin (12 cups), 1 Wire rack, 12 Baking cups

Preparation steps

1.
Passion Fruit Muffins preparation step 1

Cut the passion fruits in half and scoop out flesh with a spoon. Put flesh of 1 passion fruit in a small bowl and reserve. Place remaining pulp in another bowl. 

2.
Passion Fruit Muffins preparation step 2

Separate the eggs. Beat egg whites in a tall vessel with a hand mixer until stiff, then gradually add 2/3 of the sugar while beating. 

3.
Passion Fruit Muffins preparation step 3

Add quark, remaining sugar, flour and egg yolks to pulp of 4 passion fruits. Beat well with a hand mixer.

4.
Passion Fruit Muffins preparation step 4

Gently fold the egg whites into the batter with a whisk and add sweetener to taste.

5.
Passion Fruit Muffins preparation step 5

Place baking cups in the muffin tin, pour in the batter and gently smooth. Bake in preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350 ° F) until golden brown, 20-25 minutes. Let cool completely in the tin on a wire rack.

6.
Passion Fruit Muffins preparation step 6

Rinse berries, drain and cut into small pieces if necessary. Mix with reserved passion fruit pulp. Spoon over the muffins and serve.