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5-Ingredients Recipe
Easy Potato Dumplings
4.166665
Average: 4.2 (6 votes)
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 312 cal. | (15 %) | ||
Protein | 11 g | (11 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 59 g | (39 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.8 g | (13 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin K | 10.3 μg | (17 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 5.9 mg | (49 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 62 μg | (21 %) | ||
Pantothenic acid | 1.5 mg | (25 %) | ||
Biotin | 8.4 μg | (19 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 48 mg | (51 %) | ||
Potassium | 1,049 mg | (26 %) | ||
Calcium | 39 mg | (4 %) | ||
Magnesium | 62 mg | (21 %) | ||
Iron | 2.9 mg | (19 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 1.6 mg | (20 %) | ||
Saturated fatty acids | 0.8 g | |||
Uric acid | 52 mg | |||
Cholesterol | 109 mg | |||
Complete sugar | 2 g |
Author of this recipe:
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Preparation steps
1.
Scrub potatoes and cook in boiling salted water for about 25 minutes. Drain, let evaporate for a few minutes and peel. Press through the ricer. Combine potatoes with flour and eggs, season with salt and nutmeg and knead to make loose and malleable dough. Shape 2 ounce dumplings out of dough.
2.
Cook dumplings in boiling salted water for about 20 minutes. Remove with a slotted spoon and place into a bowl. Garnish with parsley and serve.
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