5-Ingredients Recipe

Easy Potato Dumplings

4
Average: 4 (5 votes)
(5 votes)
Easy Potato Dumplings
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein11 g(11 %)
Fat3 g(3 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.7 mg(6 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate62 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C48 mg(51 %)
Potassium1,049 mg(26 %)
Calcium39 mg(4 %)
Magnesium62 mg(21 %)
Iron2.9 mg(19 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.8 g
Uric acid52 mg
Cholesterol109 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
36 ozs starchy potatoes
7 Tbsps Pastry flour
2 eggs
salt
1 pinch Nutmeg
For garnishing
1 sprig parsley
How healthy are the main ingredients?
potatoparsleyeggsaltNutmeg

Preparation steps

1.

Scrub potatoes and cook in boiling salted water for about 25 minutes. Drain, let evaporate for a few minutes and peel. Press through the ricer. Combine potatoes with flour and eggs, season with salt and nutmeg and knead to make loose and malleable dough. Shape 2 ounce dumplings out of dough. 

2.

Cook dumplings in boiling salted water for about 20 minutes. Remove with a slotted spoon  and place into  a bowl. Garnish with parsley and serve.