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EatSmarter exclusive recipe

Tomato Sandwich

with Spicy Egg Custard

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Tomato Sandwich

Tomato Sandwich - A different kind of sandwich: luxuriant yet light

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
212
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein16 g(16 %)
Fat4 g(3 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(25 %)
Folate87 μg(29 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C24 mg(25 %)
Potassium467 mg(12 %)
Calcium119 mg(12 %)
Magnesium67 mg(22 %)
Iron3 mg(20 %)
Iodine11 μg(6 %)
Zinc1.9 mg(27 %)
Saturated fatty acids1.2 g
Uric acid43 mg
Cholesterol119 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
1 teaspoon
1 handful
lettuce (such as baby leaf mixes)
4
4 sprigs
4 ounces
4 slices
Whole-grain wheat toast (about 25 grams)
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Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Salad spinner, 1 Egg slicer, 1 Small bowl, 1 Tablespoon, 1 Toaster, 1 Serrated knife, 8 Toothpicks

Preparation steps

Step 1/8
Tomato Sandwich preparation step 1

Boil the egg in a pot with water to cover for 8 minutes, then rinse under cold water and let cool.

Step 2/8
Tomato Sandwich preparation step 2

Meanwhile, drain the capers and chop coarsely.

Step 3/8
Tomato Sandwich preparation step 3

Rinse the lettuces and spin dry. 

Step 4/8
Tomato Sandwich preparation step 4

Rinse tomatoes, cut out the stems and cut the tomatoes into thin slices.

Step 5/8
Tomato Sandwich preparation step 5

Rinse the basil, shake dry and pluck leaves. Reserve 2 small sprigs for garnish.

Step 6/8
Tomato Sandwich preparation step 6

Peel the egg, finely chop and mix in a small bowl with the capers and quark and season with salt and pepper.

Step 7/8
Tomato Sandwich preparation step 7

Top each of 2 slices of toast with egg mixture, lettuce, tomato and basil and sprinkle with pepper.

Step 8/8
Tomato Sandwich preparation step 8

Place the remaining slices of toast on top and press gently. Cut sandwiches cut in half diagonally with a bread knife. Garnish each with 2 basil leaves affixed with a toothpick and serve.

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