EatSmarter exclusive recipe

Tomato Sandwichwith Spicy Egg Custard

Tomato Sandwich - Tomato Sandwich - A different kind of sandwich: luxuriant yet light
Tomato Sandwich - A different kind of sandwich: luxuriant yet light

(0)

Calories:212 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
Low-fat
Vitamin-rich
High-protien
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories212 kcal(11%)
Protein16 g(32%)
Fat4 g(5%)
Carbohydrates26 g(10%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½Egg
½ teaspoonsCaper
½ handfulslettuce (such as baby leaf mixes)
2small firm Tomato
2 sprigsBasil
2 ouncesQuark
Salt
Pepper
2 slicesWhole-grain wheat toast (about 25 grams)

Kitchen Utensils

1 Pot, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Salad spinner, 1 Egg slicer, 1 Small bowl, 1 Tablespoon, 1 Toaster, 1 Serrated knife, 8 Toothpicks

Directions

Display mode:
1 Boil the egg in a pot with water to cover for 8 minutes, then rinse under cold water and let cool.
2 Meanwhile, drain the capers and chop coarsely.
3 Rinse the lettuces and spin dry. 
4 Rinse tomatoes, cut out the stems and cut the tomatoes into thin slices.
5 Rinse the basil, shake dry and pluck leaves. Reserve 2 small sprigs for garnish.
6 Peel the egg, finely chop and mix in a small bowl with the capers and quark and season with salt and pepper.
7 Top each of 2 slices of toast with egg mixture, lettuce, tomato and basil and sprinkle with pepper.
8 Place the remaining slices of toast on top and press gently. Cut sandwiches cut in half diagonally with a bread knife. Garnish each with 2 basil leaves affixed with a toothpick and serve.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags