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EatSmarter exclusive recipe

Tomato Sandwich

with Spicy Egg Custard

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Tomato Sandwich
212
calories
Calories

Tomato Sandwich - A different kind of sandwich: luxuriant yet light

0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids1.2 g
Protein16 g
Roughage4.5 g
Sugar added0 g
Calorie212
Carbohydrates/g26
Bread exchange unit2
Cholesterol/mg119
Uric acid/mg43
Vitamin A/mg0.2
Vitamin D/μg0.9
Vitamin E/mg2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg5.6
Vitamin B₆/mg0.3
Folate/μg87
Pantothenic acid/mg1.4
Biotin/μg17.1
Vitamin B₁₂/μg1.1
Vitamin C/mg24
Potassium/mg467
Calcium/mg119
Magnesium/mg67
Iron/mg3
Iodine/μg11
Zinc/mg1.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
1 teaspoon
1 handful
lettuce (such as baby leaf mixes)
4
4 sprigs
4 ounces
4 slices
Whole-grain wheat toast (about 25 grams)
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Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Salad spinner, 1 Egg slicer, 1 Small bowl, 1 Tablespoon, 1 Toaster, 1 Serrated knife, 8 Toothpicks

Preparation steps

Step 1/8
Tomato Sandwich preparation step 1

Boil the egg in a pot with water to cover for 8 minutes, then rinse under cold water and let cool.

Step 2/8
Tomato Sandwich preparation step 2

Meanwhile, drain the capers and chop coarsely.

Step 3/8
Tomato Sandwich preparation step 3

Rinse the lettuces and spin dry. 

Step 4/8
Tomato Sandwich preparation step 4

Rinse tomatoes, cut out the stems and cut the tomatoes into thin slices.

Step 5/8
Tomato Sandwich preparation step 5

Rinse the basil, shake dry and pluck leaves. Reserve 2 small sprigs for garnish.

Step 6/8
Tomato Sandwich preparation step 6

Peel the egg, finely chop and mix in a small bowl with the capers and quark and season with salt and pepper.

Step 7/8
Tomato Sandwich preparation step 7

Top each of 2 slices of toast with egg mixture, lettuce, tomato and basil and sprinkle with pepper.

Step 8/8
Tomato Sandwich preparation step 8

Place the remaining slices of toast on top and press gently. Cut sandwiches cut in half diagonally with a bread knife. Garnish each with 2 basil leaves affixed with a toothpick and serve.

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