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EatSmarter exclusive recipe

Fish and Mashed Potato Casserole

with Dill

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Fish and Mashed Potato Casserole
273
calories
Calories

Fish and Mashed Potato Casserole - Hidden flavors within are a delicious surprise

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Print
easy
Difficulty
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Nutritions
1 serving contains
Fat10 g
Saturated Fat Acids4.9 g
Protein27 g
Roughage2 g
Sugar added0 g
Calorie273
Carbohydrates/g17
Bread exchange unit1.5
Cholesterol/mg85
Uric acid/mg197
Vitamin A/mg0.1
Vitamin D/μg7.2
Vitamin E/mg1.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg10.5
Vitamin B₆/mg0.7
Folate/μg44
Pantothenic acid/mg1.1
Biotin/μg9.7
Vitamin B₁₂/μg3.5
Vitamin C/mg12
Potassium/mg734
Calcium/mg194
Magnesium/mg55
Iron/mg1.2
Iodine/μg118
Zinc/mg1.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 10 servings
2 pounds
2 ounces
2 ounces
1 ¼ pints
1 bunch
1 ½ pounds
14 ounces
4 ounces
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Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 large Pot (with lid), 1 Small pot, 1 Measuring cups, 1 Whisk, 1 Potato masher, 1 Silicone spoon, 1 Casserole dish, 1 Tablespoon, 1 Fine grater

Preparation steps

Step 1/9
Fish and Mashed Potato Casserole preparation step 1

Peel and quarter potatoes, then cook in a small pot of boiling salted water, covered, until knife-tender, about 20 minutes.

Step 2/9
Fish and Mashed Potato Casserole preparation step 2

Meanwhile, melt half of the butter in a large pot and add the flour, whisking constantly, and cook briefly to make a roux.

Step 3/9
Fish and Mashed Potato Casserole preparation step 3

Whisking constantly, slowly add 550 ml (approximately 2 1/4 cups) of milk and simmer over low heat for 15 minutes.

Step 4/9
Fish and Mashed Potato Casserole preparation step 4

Drain the potatoes, return to pot and let steam evaporate off the heat. 

Step 5/9
Fish and Mashed Potato Casserole preparation step 5

Mash potatoes with a potato masher. Add remaining butter and stir in milk. Season with salt and pepper.

Step 6/9
Fish and Mashed Potato Casserole preparation step 6

Rinse dill, shake dry, pluck fronds, chop finely and stir into the milk mixture in pot.

Step 7/9
Fish and Mashed Potato Casserole preparation step 7

Remove any bones from both types of fish, then rinse, pat dry and cut into about 3 cm (approximately 1-inch) cubes. Season with salt and pepper.

Step 8/9
Fish and Mashed Potato Casserole preparation step 8

Distribute fish in a baking dish, spread with dill sauce and then top with mashed potatoes.

Step 9/9
Fish and Mashed Potato Casserole preparation step 9

Grate the cheese finely, sprinkle over the fish casserole and bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until golden brown, about 40 minutes. Let cool slightly before serving.

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