Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cranberry Bread recipe
Made With Whole Grains
Cranberry Bread

with Almonds

4.2
(10)

30 mins

110 mins

176 calories

83
Baked Spaetzle recipe
Cooking For Kids
Baked Spaetzle

with Zucchini

4.2
(10)

20 mins

45 mins

295 calories

88
Chocolate-Cherry Yogurt recipe
Kid's Breakfast (7-14 years)
Chocolate-Cherry Yogurt

with toasted buckwheat

4.2
(10)

10 mins

20 mins

316 calories

75
Stuffed Portobello Mushrooms recipe
Light Gratin
Stuffed Portobello Mushrooms

with Spinach and Marsala

4.2
(10)

30 mins

40 mins

192 calories

79
Cream of Potato Soup recipe
Low-Cal Dinner
Cream of Potato Soup

with Bacon

4.2
(10)

45 mins

45 mins

228 calories

79
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.2
(5)

35 mins

390 mins

288 calories

88
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Trout Fillets with Horseradish Cream recipe
Good Source of Omega-3s
Trout Fillets with Horseradish Cream

on English Muffins

4.2
(5)

25 mins

30 mins

238 calories

92
Kiwi-Lime Mocktail recipe
Delicious Immune Booster
Kiwi-Lime Mocktail

with Pomegranate Seeds

4.2
(5)

20 mins

20 mins

213 calories

100
Dried-Fruit Salad recipe
Smarter Snack
Dried-Fruit Salad

with Pear and Rose Water

4.2
(5)

15 mins

20 mins

174 calories

89
Walnut Fig and Cranberry Bars recipe
Enjoy On The Go
Walnut Fig and Cranberry Bars
4.2
(5)

25 mins

75 mins

141 calories

82
Grilled Fish Curry recipe
EatSmarter exclusive recipe
Grilled Fish Curry

with Thai Cucumber Salad

4.2
(5)

35 mins

45 mins

274 calories

85
White Fish Fillet recipe
Healthy Gourmet Kitchen
White Fish Fillet

on a Bed of Spinach and Apricots

4.2
(5)

15 mins

15 mins

391 calories

92
Feta Dip recipe
EatSmarter exclusive recipe
Feta Dip
4.2
(5)

10 mins

10 mins

142 calories

92
Stuffed Turnips with Sesame Crust recipe
EatSmarter exclusive recipe
Stuffed Turnips with Sesame Crust

on a bed of lettuce

4.2
(5)

30 mins

45 mins

166 calories

79
Cake Roll with Strawberry-Lime Cream recipe
Healthy Treat
Cake Roll with Strawberry-Lime Cream
4.2
(5)

50 mins

200 mins

102 calories

65
Potato Porridge with Beets recipe
Dairy-Free Baby Food (7+ months)
Potato Porridge with Beets

Lunch Porridge for Babies 7 Months and Older

4.2
(5)

15 mins

25 mins

181 calories

100
Apple Skewers with Almond Caramel Drizzle recipe
EatSmarter exclusive recipe
Apple Skewers with Almond Caramel Drizzle
4.2
(5)

15 mins

15 mins

252 calories

79
Baked Feta Cheese Packets recipe
EatSmarter exclusive recipe
Baked Feta Cheese Packets

with Rosemary and Tomatoes

4.2
(5)

15 mins

30 mins

190 calories

92
Chicken and Potato Skewers recipe
EatSmarter exclusive recipe
Chicken and Potato Skewers
4.2
(5)

40 mins

110 mins

141 calories

83
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Millet and Vegetable Stew recipe
EatSmarter exclusive recipe
Millet and Vegetable Stew

with Minted Yogurt

4.2
(5)

15 mins

20 mins

98 calories

Vegan Chocolate Chip Cookies recipe
Vegan Baking
Vegan Chocolate Chip Cookies
4.2
(5)

35 mins

35 mins

203 calories

62
Pasta with Pumpkin and Sage recipe
recommended by IN FORM
Pasta with Pumpkin and Sage
4.2
(5)

30 mins

30 mins

382 calories

82
Wild Garlic Pesto recipe
Variation On A Classic Dish
Wild Garlic Pesto
4.2
(5)

15 mins

15 mins

142 calories

92
Potato Gratin with Tomatoes recipe
Potato Gratin with Tomatoes
4.2
(5)

30 mins

70 mins

324 calories

83
Spinach and Cheese Boats recipe
Spinach and Cheese Boats
4.2
(5)

45 mins

105 mins

363 calories

88
Vegetable Pancakes with Yogurt Dip recipe
recommended by IN FORM
Vegetable Pancakes with Yogurt Dip
4.2
(5)

30 mins

45 mins

257 calories

87
Raspberry Tiramisu recipe
Healthy Treat
Raspberry Tiramisu
4.2
(5)

20 mins

80 mins

203 calories

51
Banana Mango Smoothie recipe
Banana Mango Smoothie
4.2
(5)

20 mins

20 mins

165 calories

79
Spicy Pizza Muffins recipe
Spicy Pizza Muffins
4.2
(5)

35 mins

65 mins

254 calories

72
Strawberry Shake recipe
Strawberry Shake
4.2
(5)

15 mins

15 mins

125 calories

62
Kohlrabi and Carrot Casserole recipe
Healthy Gourmet Kitchen
Kohlrabi and Carrot Casserole
4.2
(5)

25 mins

50 mins

325 calories

98
Mushroom & Vegetable Ragout with Chickpea Puree recipe
Guilt-Free Delicacy
Mushroom & Vegetable Ragout with Chickpea Puree
4.1875
(16)

40 mins

50 mins

198 calories

100
Grilled Zucchini Rolls recipe
Low-Carb Without Meat
Grilled Zucchini Rolls
4.1875
(16)

30 mins

40 mins

144 calories

92
Lemon Squares recipe
Smarter Snack
Lemon Squares
4.1875
(16)

60 mins

110 mins

387 calories

38
Raspberry Torte recipe
Guilt-Free Delicacy
Raspberry Torte

with Yogurt Cream

4.18182
(11)

60 mins

320 mins

130 calories

54
Cauliflower and Tomato Risotto recipe
Variation On A Classic Dish
Cauliflower and Tomato Risotto

with Sage

4.18182
(11)

50 mins

50 mins

337 calories

96
Limburger Rye Bread Sandwich recipe
Guilt-Free Delicacy
Limburger Rye Bread Sandwich

with Radish and Mustard

4.166665
(12)

10 mins

10 mins

346 calories

79
Spicy Bean Dip recipe
Quick Clean Eating Recipe
Spicy Bean Dip

with Garlic and Rosemary

4.166665
(12)

10 mins

20 mins

352 calories

99
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Fish Sandwiches recipe
EatSmarter exclusive recipe
Fish Sandwiches

with Chili Sauce

4.166665
(6)

10 mins

20 mins

356 calories

79
Clementine Yogurt recipe
Flu-Season Savior
Clementine Yogurt

with Ginger, Honey and Mint

4.166665
(6)

15 mins

15 mins

119 calories

Egg and Asparagus Salad recipe
Healthy Dinner
Egg and Asparagus Salad

with Yogurt Dressing

4.166665
(6)

30 mins

30 mins

258 calories

90
Cherry-Banana-Oatmeal Smoothie recipe
Kid's Snacks (7-9 years)
Cherry-Banana-Oatmeal Smoothie
4.166665
(6)

5 mins

5 mins

288 calories

85
Mini Blueberry Torte recipe
Baking with Superfoods
Mini Blueberry Torte

with Buttermilk Topping

4.166665
(6)

40 mins

120 mins

190 calories

67
Smarter Fried Plaice Fillets recipe
Healthier Version Of A Classic Recipe
Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

4.166665
(6)

25 mins

30 mins

370 calories

92
Celery Sticks with Tuna Dip recipe
EatSmarter exclusive recipe
Celery Sticks with Tuna Dip

and Capers

4.166665
(6)

20 mins

20 mins

155 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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