Variation On A Classic Dish

Pizza Primavera

with Broccoli, Peas and Tomatoes
4
Average: 4 (6 votes)
(6 votes)
Pizza Primavera

Pizza Primavera - Looks and tastes just like a bright spring day

share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
249
calories
Calories

Healthy, because

Even smarter

Nutritional values

This pizza lives up to its name, topped with lots of fresh, spring vegetables on a crispy whole wheat dough crust. On top of that, it's much lower in fat and calories than most pizzas.

This spring pizza is perfect for a party buffet, as it tastes good lukewarm or even cold. 

1 piece contains
(Percentage of daily recommendation)
Calorie249 kcal(12 %)
Protein11 g(11 %)
Fat5 g(4 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate91 μg(30 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C36 mg(38 %)
Potassium417 mg(10 %)
Calcium155 mg(16 %)
Magnesium43 mg(14 %)
Iron2.5 mg(17 %)
Iodine11.6 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.6 g
Uric acid92 mg
Cholesterol16 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
7 ounces Rye flour
7 ounces Pastry flour
salt
½ cube fresh Yeast
1 small head Broccoli
4 scallions
4 ounces Peas (frozen)
7 ounces Cherry tomatoes
½ bunch mixed Fresh herbs
9 ounces Ricotta cheese
peppers
How healthy are the main ingredients?
Ricotta cheesesaltBroccoli
Preparation

Kitchen utensils

1 large Bowl, 1 Teaspoon, 1 Measuring cups, 1 Hand mixer, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Pot, 1 Sieve, 1 Small bowl, 1 Tablespoon, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Kitchen towel

Preparation steps

1.
Pizza Primavera preparation step 1

Mix both types of flour and 1/2 teaspoon salt in a bowl and make a well in the center. Crumble in yeast.

2.
Pizza Primavera preparation step 2

Add approximately 1 cup lukewarm water and knead with dough hook of a mixer to a smooth dough. Cover and let rise about 30 minutes in a warm place.

3.
Pizza Primavera preparation step 3

Meanwhile, trim, rinse, drain and cut broccoli into small florets. Rinse scallions, shake dry and cut the green parts into thin rings and set aside. Cut the white portions into 2-inch pieces.

4.
Pizza Primavera preparation step 4

Blanch broccoli in a pot of boiling salted water for 2-3 minutes. Add white portions of scallions and the peas and continue cooking for about 1 minute. Drain, rinse briefly under cold water and drain well.

5.
Pizza Primavera preparation step 5

Rinse tomatoes, drain and cut in half. Rinse herbs and shake dry. Pluck leaves and chop finely. In a bowl, mix ricotta with herbs and season with salt and pepper.

6.
Pizza Primavera preparation step 6

Cut a sheet of parchment paper to the size of a baking sheet. Roll out the dough on parchment and then put parchment with dough on baking sheet.

7.
Pizza Primavera preparation step 7

Spread ricotta mixture over dough, then top with vegetable mixture and tomatoes. Bake on the bottom rack of a preheated oven at 450°F for 15-20 minutes.

8.
Pizza Primavera preparation step 8

Remove the pizza on parchment from baking sheet. Sprinkle with the reserved scallion greens, cut into 8 pieces and serve immediately.