print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon
0
Average: 0 (0 votes)
(0 votes)
Grilled Stuffed Chicken Breasts

Grilled Stuffed Chicken Breasts - Juicy and tender chicken with spicy creamy cheese

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 6 h. 40 min.
Ready in
Calories:
242
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein42 g(43 %)
Fat6 g(5 %)
Carbohydrates2 g(1 %)
Sugar added5 g(20 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin24.8 mg(207 %)
Vitamin B₆0.9 mg(64 %)
Folate23 μg(8 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1 mg(1 %)
Potassium585 mg(15 %)
Calcium114 mg(11 %)
Magnesium49 mg(16 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.6 g
Uric acid291 mg
Cholesterol127 mg
Development of this recipe:

Ingredients

for
6
servings
9 ounces
3 sprigs
3 sprigs
6
Chicken breasts (each about 160 grams)
½
1 tablespoon
Canola oil (for the grill)
Preparation

Kitchen utensils

1 Casserole dish, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fine-mesh sieve, 1 Grilling tongs, 1 Brush, 1 Grill, 1 Piping bag, 1 Toothpick, 1 Citrus juicer, 1 Fork

Preparation steps

1.
Grilled Stuffed Chicken Breasts preparation step 1

Place ricotta in a fine-mesh sieve and let drain for at least 4 hours.

2.
Grilled Stuffed Chicken Breasts preparation step 2

Rinse herbs, shake dry, pluck leaves and finely chop.

3.
Grilled Stuffed Chicken Breasts preparation step 3

Mix herbs with the drained ricotta. Season with salt and pepper.

4.
Grilled Stuffed Chicken Breasts preparation step 4

Rinse chicken and pat dry. Cut a pocket along the side of each fillet, deep into the breast meat.

5.
Grilled Stuffed Chicken Breasts preparation step 5

Place herbed ricotta into a piping bag and generously fill each pocket with the cheese.

6.
Grilled Stuffed Chicken Breasts preparation step 6

Use 2 toothpicks to seal each pocket.

7.
Grilled Stuffed Chicken Breasts preparation step 7

Squeeze juice from lemon. Mix together 1 tablespoon lemon juice and the honey in a baking dish.

8.
Grilled Stuffed Chicken Breasts preparation step 8

Place chicken breasts in the baking dish, turning to coat with the lemon-honey mixture. Cover and let marinate in the refrigerator for about 2 hours.

9.
Grilled Stuffed Chicken Breasts preparation step 9

Remove chicken from the marinade and drain.

10.
Grilled Stuffed Chicken Breasts preparation step 10

Place chicken breasts on a lightly oiled hot grill (or under a preheated broiler). Grilled, turning frequently, until chicken is cooked through, about 12 minutes. Season with salt and pepper and serve.

Post the first comment