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Tofu-Vegetable Stew

with Potatoes
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Tofu-Vegetable Stew

Tofu-Vegetable Stew - Thanks to the warm smoked tofu, this soup has a hearty flavor that satisfies

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Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein23 g(23 %)
Fat6 g(5 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage17 g(57 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.8 mg(57 %)
Folate152 μg(51 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C106 mg(112 %)
Potassium1,129 mg(28 %)
Calcium256 mg(26 %)
Magnesium83 mg(28 %)
Iron5 mg(33 %)
Iodine15 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.8 g
Uric acid234 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
Potatoes (each about 100 grams)
1 piece
Celery root (about 150 grams)
1
Carrot (about 100 grams)
1 small stalk
Leek (about 100 grams)
1 ½ pints
2
1 pound
4 ounces
smoked Tofu
½ bunch
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Measuring cups, 1 Pot (with lid)

Preparation steps

1.
Tofu-Vegetable Stew preparation step 1

Peel potatoes, celery root and carrot. Rinse and dice into small cubes.

2.
Tofu-Vegetable Stew preparation step 2

Cut leek lengthwise, rinse and cut into 1 cm (approximately 1/2-inch) wide rings.

3.
Tofu-Vegetable Stew preparation step 3

Bring vegetable broth to a boil with bay leaves in a pot. Add potatoes, carrot and celery root and bring to a boil again.

4.
Tofu-Vegetable Stew preparation step 4

Add Brussels sprouts and leek and bring to a boil again. Then cover and cook over medium heat for about 15 minutes.

5.
Tofu-Vegetable Stew preparation step 5

Cut tofu into small cubes, add to vegetables and cook for about 3 minutes over low heat. Season with grated nutmeg, salt and pepper.

6.
Tofu-Vegetable Stew preparation step 6

Remove bay leaves. Rinse chives, shake dry, cut into rolls and sprinkle over the stew before serving.