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EatSmarter exclusive recipe

Cold Melon-Tomato Soup

with Yogurt and Basil

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Cold Melon-Tomato Soup

Cold Melon-Tomato Soup - A quick way to enjoy something light, refreshing and easy to make

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
80
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(8 %)
Folate18 μg(6 %)
Pantothenic acid2 mg(33 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C19 mg(20 %)
Potassium362 mg(9 %)
Calcium56 mg(6 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine4.5 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.5 g
Uric acid32 mg
Cholesterol3 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
½
small Watermelon (about 1 kg)
14 ounces
canned peeled firm Tomato
4 sprigs
4 tablespoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Large knife, 1 deep bowl, 1 Immersion blender, 1 Ladle, 1 Tablespoon

Preparation steps

Step 1/3
Cold Melon-Tomato Soup preparation step 1

Rinse the lemon in hot water, wipe dry and finely grate zest from half. Squeeze out the lemon juice. 

Step 2/3
Cold Melon-Tomato Soup preparation step 2

Halve melon, cut into wedges, remove seeds, peel and dice. Combine with the tomatoes and their juices in a tall vessel.

Step 3/3
Cold Melon-Tomato Soup preparation step 3

Add the lemon zest and juice to the vessel and puree with an immersion blender. Season wtih salt and pepper, cover and refrigerate for 1-2 hours. Just before serving, rinse the basil, shake dry and pluck leaves. Serve the chilled soup topped with basil leaves and 1 tablespoon yogurt.

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