EatSmarter exclusive recipe

Cold Melon-Tomato Soupwith Yogurt and Basil

Cold Melon-Tomato Soup - Cold Melon-Tomato Soup - A quick way to enjoy something light, refreshing and easy to make
Cold Melon-Tomato Soup - A quick way to enjoy something light, refreshing and easy to make

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Calories:80 kcal
Difficulty:easy
Preparation:15 min
Ready in:75 min
Low-sugar
Low-fat
Gluten-free
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories80 kcal(4%)
Protein2 g(4%)
Fat1 g(1%)
Carbohydrates14 g(5%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1Lemon
½small Watermelon (about 1 kg)
14 ouncescanned peeled firm Tomato
Sea salt
Pepper
4 sprigsBasil
4 tablespoonsYogurt (3.5% fat)

Kitchen Utensils

1 Cutting board, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Large knife, 1 deep bowl, 1 Immersion blender, 1 Ladle, 1 Tablespoon

Directions

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1 Rinse the lemon in hot water, wipe dry and finely grate zest from half. Squeeze out the lemon juice. 
2 Halve melon, cut into wedges, remove seeds, peel and dice. Combine with the tomatoes and their juices in a tall vessel.
3 Add the lemon zest and juice to the vessel and puree with an immersion blender. Season wtih salt and pepper, cover and refrigerate for 1-2 hours. Just before serving, rinse the basil, shake dry and pluck leaves. Serve the chilled soup topped with basil leaves and 1 tablespoon yogurt.
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