Light And Refreshing

Cold Melon-Tomato Soup

with Yogurt and Basil
4
Average: 4 (6 votes)
(6 votes)
Cold Melon-Tomato Soup

Cold Melon-Tomato Soup - A quick way to enjoy something light, refreshing and easy to make

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Health Score:
9,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

The delicious soup not only tastes great but is filling without being too heavy, making it the perfect meal when it's hot outside. 

If you want the soup to be a little thinner, you can dilute it with ice-cold mineral water.

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid2 mg(33 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C19 mg(20 %)
Potassium362 mg(9 %)
Calcium56 mg(6 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine4.5 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.5 g
Uric acid32 mg
Cholesterol3 mg
Complete sugar19 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 lemon
½ small Watermelon (about 36 ounces)
14 ounces canned peeled tomatoes
Sea salt
peppers
4 sprigs Basil
4 tablespoons Yogurt (3.5% fat)
How healthy are the main ingredients?
tomatoBasillemonWatermelon
Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Large knife, 1 deep bowl, 1 Immersion blender, 1 Ladle, 1 Tablespoon

Preparation steps

1.
Cold Melon-Tomato Soup preparation step 1

Rinse the lemon in hot water, wipe dry and finely grate zest from half. Squeeze out the lemon juice. 

2.
Cold Melon-Tomato Soup preparation step 2

Halve melon, cut into wedges, remove seeds, peel and dice. Combine with the tomatoes and their juices in a tall vessel.

3.
Cold Melon-Tomato Soup preparation step 3

Add the lemon zest and juice to the vessel and puree with an immersion blender. Season wtih salt and pepper, cover and refrigerate for 1-2 hours. Just before serving, rinse the basil, shake dry and pluck leaves. Serve the chilled soup topped with basil leaves and 1 tablespoon yogurt.