EatSmarter exclusive recipe

Creamy Parsnip and Shrimp Soup

4
Average: 4 (6 votes)
(6 votes)
Creamy Parsnip and Shrimp Soup

Creamy Parsnip and Shrimp Soup - A soup made from mild, sweet root vegetables topped with tender shrimp

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
91
calories
Calories

Healthy, because

Even smarter

Nutritional values

The proportion of complex carbohydrates and fiber in parsnips is verysatiating, as is the protein in this soup. Better yet, this soup only contains 1 gram of fat per serving. This soup also contains zinc and iodine, two of the most important trace elements, as well as B vitamins, vitamin E, niacin and calcium are also included.

This soup also tastes delicious served with smoked trout filet or shrimp.

1 serving contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein12 g(12 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C16 mg(17 %)
Potassium513 mg(13 %)
Calcium209 mg(21 %)
Magnesium52 mg(17 %)
Iron1.4 mg(9 %)
Iodine41 μg(21 %)
Zinc2 mg(25 %)
Saturated fatty acids0.2 g
Uric acid94 mg
Cholesterol52 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 Parsnips
1 small onion
12 ounces Vegetable broth
4 stalks Chervil
3 ounces small shrimp (pre-cooked)
5 ounces Yogurt (low-fat)
salt
peppers
liquid Sweetener (as desired)
How healthy are the main ingredients?
Parsniponionsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Pot (with lid), 1 Wooden spoon, 1 Sieve, 1 Immersion blender, 1 Tablespoon, 1 Measuring cups

Preparation steps

1.
Creamy Parsnip and Shrimp Soup preparation step 1

Rinse, peel and slice parsnips.

2.
Creamy Parsnip and Shrimp Soup preparation step 2

Peel and finely chop onion.

3.
Creamy Parsnip and Shrimp Soup preparation step 3

Bring vegetable broth to a boil in a pot. Add parsnips and onion. Cover and cook over low heat until vegetables are tender, 18-20 minutes.

4.
Creamy Parsnip and Shrimp Soup preparation step 4

Meanwhile, rinse chervil, shake dry and remove stems. Rinse and drain shrimp in a sieve.

5.
Creamy Parsnip and Shrimp Soup preparation step 5

Add half of chervil to pot. Puree with an immersion blender and remove soup from heat.

6.
Creamy Parsnip and Shrimp Soup preparation step 6

In a small bowl, mix 3 tablespoons of pureed soup with 1/4 cup yogurt. Return mixture to pot and puree with an immersion blender again. Season with salt, pepper, and desired sweetener to taste. Top soup with shrimp and remaining yogurt. Garnish with remaining chervil.