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EatSmarter exclusive recipe

Tropical Fruit Salad

with Coconut
5
Average: 5 (1 vote)
(1 vote)
Tropical Fruit Salad

Tropical Fruit Salad - Wonderful fruity dessert creation with an exotic kick

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
291
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates52 g(35 %)
Sugar added11 g(44 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C108 mg(114 %)
Potassium656 mg(16 %)
Calcium103 mg(10 %)
Magnesium70 mg(23 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.4 g
Uric acid52 mg
Cholesterol4 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
half Papaya (about 200 grams)
1
small Mango (300 grams)
4 ounces
1
medium-sized Pineapple (700 grams)
1
1
3 tablespoons
3 tablespoons
large-flaked Shredded coconut
5 ounces
2 tablespoons
Preparation

Kitchen utensils

1 Small skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Whisk, 1 Bowl, 1 Citrus juicer, 1 Small bowl

Preparation steps

1.
Tropical Fruit Salad preparation step 1

Peel and seed papaya. Peel mango and cut the flesh from the pit. Cut both fruits into bite-sized pieces.

2.
Tropical Fruit Salad preparation step 2

Remove the gooseberry husks, then rinse and cut in half.

3.
Tropical Fruit Salad preparation step 3

Peel the pineapple into quarters then cut out the stalk. Cut flesh into bite-sized pieces.

4.
Tropical Fruit Salad preparation step 4

Peel the kiwi and cut into pieces. Cut lime in half, squeeze and measure 2-3 tablespoons lime juice. Mix all the prepared fruit with the measured lime juice and the sugar then leave to soak for 20 minutes.

5.
Tropical Fruit Salad preparation step 5

Toast shredded coconut in a dry pan until light brown. 

6.
Tropical Fruit Salad preparation step 6

Just before serving, beat coconut yogurt and milk until fluffy with a mixer or a whisk.

7.
Tropical Fruit Salad preparation step 7

Distribute coconut-milk mixture over the salad and sprinkle with the toasted coconut flakes.