EatSmarter exclusive recipe

Tropical Fruit Salad

with Coconut
5
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Tropical Fruit Salad

Tropical Fruit Salad - Wonderful fruity dessert creation with an exotic kick

291
calories
Calories
20 min.
Preparation
ready in 40 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates52 g(35 %)
Sugar added11 g(44 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C108 mg(114 %)
Potassium656 mg(16 %)
Calcium103 mg(10 %)
Magnesium70 mg(23 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.4 g
Uric acid52 mg
Cholesterol4 mg
Preparation