EatSmarter exclusive recipe

Tropical Fruit Saladwith Coconut

Tropical Fruit Salad - Tropical Fruit Salad - Wonderful fruity dessert creation with an exotic kick
Tropical Fruit Salad - Wonderful fruity dessert creation with an exotic kick

(1)

Calories:291 kcal
Difficulty:easy
Preparation:20 min
Ready in:40 min
Low-fat
Vitamin-rich
Mineral-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories291 kcal(15%)
Protein3 g(6%)
Fat6 g(8%)
Carbohydrates52 g(20%)
Added Sugar11 g(12%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

1half Papaya (about 200 grams)
1small Mango (300 grams)
4 ouncesCape gooseberries
1medium-sized Pineapple (700 grams)
1Kiwi
1Limes
3 tablespoonsCane sugar
3 tablespoonslarge-flaked Shredded coconut
5 ouncesCoconut yogurt
2 tablespoonsMilk (low-fat)
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Kitchen Utensils

1 Small skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Whisk, 1 Bowl, 1 Citrus juicer, 1 Small bowl

Directions

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1 Peel and seed papaya. Peel mango and cut the flesh from the pit. Cut both fruits into bite-sized pieces.
2 Remove the gooseberry husks, then rinse and cut in half.
3 Peel the pineapple into quarters then cut out the stalk. Cut flesh into bite-sized pieces.
4 Peel the kiwi and cut into pieces. Cut lime in half, squeeze and measure 2-3 tablespoons lime juice. Mix all the prepared fruit with the measured lime juice and the sugar then leave to soak for 20 minutes.
5 Toast shredded coconut in a dry pan until light brown. 
6 Just before serving, beat coconut yogurt and milk until fluffy with a mixer or a whisk.
7 Distribute coconut-milk mixture over the salad and sprinkle with the toasted coconut flakes.
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