EatSmarter exclusive recipe
Prosciutto and Cream Cheese Sandwiches
with Roasted Pear
(0 votes)
(0 votes)
Prosciutto and Cream Cheese Sandwiches - Super simple, super juicy snack
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
355
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 kcal | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 531 mg | (13 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 29 mg |
Development of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
2
- Ingredients
- 1
- 1 teaspoon
- 1 teaspoon
- 2 slices
Whole-wheat bread (each about 50 grams, or 4 small, with nuts)
- 2 tablespoons
Cream cheese (13% fat) (about 50 grams)
- 4 slices
- 4 sheets
Preparation
Kitchen utensils
1 Skillet, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon (or spatula), 1 Plastic wrap
Preparation steps
1.
Rinse pear, pat dry, quarter, core and cut into slices.
2.
Heat oil and butter in a pan. Fry pear slices for 2 minutes on each side over medium heat. Lightly salt and pepper and allow to cool.
3.
Spread bread with cream cheese. Arrange pear slices and prosciutto on cheese.
4.
Rinse radicchio, shake dry and cut into very fine strips. Scatter and serve on the sandwiches.
5.
If you want to pack the sandwiches to go, halve sandwiches and then wrap each half securely in plastic wrap.
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