Smarter Snack

Prosciutto and Cream Cheese Sandwiches

with Roasted Pear
4
Average: 4 (5 votes)
(5 votes)
Prosciutto and Cream Cheese Sandwiches

Prosciutto and Cream Cheese Sandwiches - Super simple, super juicy snack

share Share
print
bookmark_border Copy URL
Health Score:
72 / 100
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
355
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whether for dinner or as a snack during breaks - the hearty bread provides plenty of satisfying dietary fibre and zinc to strengthen the immune system.

Fresh cheese and salmon ham are used here as protein-rich fit makers for the grey cells. The nuts in the bread also provide nerve-strengthening B vitamins and magnesium.

1 serving contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage12 g(40 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C7 mg(7 %)
Potassium531 mg(13 %)
Calcium94 mg(9 %)
Magnesium87 mg(29 %)
Iron3.6 mg(24 %)
Iodine9 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.1 g
Uric acid101 mg
Cholesterol29 mg
Complete sugar10 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 firm Pear (200 grams)
1 tsp vegetable oil
1 tsp butter
salt
peppers
2 slices Whole Wheat Bread (each about 50 grams, or 4 small, with nuts)
2 Tbsps Cream cheese (13% fat) (about 50 grams)
4 slices Prosciutto
4 sheets Radicchio
How healthy are the main ingredients?
RadicchioPearsalt
Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon (or spatula), 1 Plastic wrap

Preparation steps

1.
Prosciutto and Cream Cheese Sandwiches preparation step 1

Rinse pear, pat dry, quarter, core and cut into slices.

2.
Prosciutto and Cream Cheese Sandwiches preparation step 2

Heat oil and butter in a pan. Fry pear slices for 2 minutes on each side over medium heat. Lightly salt and pepper and allow to cool.

3.
Prosciutto and Cream Cheese Sandwiches preparation step 3

Spread bread with cream cheese. Arrange pear slices and prosciutto on cheese.

4.
Prosciutto and Cream Cheese Sandwiches preparation step 4

Rinse radicchio, shake dry and cut into very fine strips. Scatter and serve on the sandwiches.

5.
Prosciutto and Cream Cheese Sandwiches preparation step 5

If you want to pack the sandwiches to go, halve sandwiches and then wrap each half securely in plastic wrap.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Breakfast Ideas