Smarter Snack

Prosciutto and Cream Cheese Sandwiches

with Roasted Pear
4
Average: 4 (5 votes)
(5 votes)
Prosciutto and Cream Cheese Sandwiches

Prosciutto and Cream Cheese Sandwiches - Super simple, super juicy snack

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
355
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whether for dinner or as a snack during breaks - the hearty bread provides plenty of satisfying dietary fibre and zinc to strengthen the immune system.

Fresh cheese and salmon ham are used here as protein-rich fit makers for the grey cells. The nuts in the bread also provide nerve-strengthening B vitamins and magnesium.

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage12 g(40 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C7 mg(7 %)
Potassium531 mg(13 %)
Calcium94 mg(9 %)
Magnesium87 mg(29 %)
Iron3.6 mg(24 %)
Iodine9 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.1 g
Uric acid101 mg
Cholesterol29 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1
firm Pear (200 grams)
1 teaspoon
1 teaspoon
2 slices
Whole Wheat Bread (each about 50 grams, or 4 small, with nuts)
2 tablespoons
Cream cheese (13% fat) (about 50 grams)
4 slices
4 sheets
How healthy are the main ingredients?
PearsaltRadicchio
Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon (or spatula), 1 Plastic wrap

Preparation steps

1.
Prosciutto and Cream Cheese Sandwiches preparation step 1

Rinse pear, pat dry, quarter, core and cut into slices.

2.
Prosciutto and Cream Cheese Sandwiches preparation step 2

Heat oil and butter in a pan. Fry pear slices for 2 minutes on each side over medium heat. Lightly salt and pepper and allow to cool.

3.
Prosciutto and Cream Cheese Sandwiches preparation step 3

Spread bread with cream cheese. Arrange pear slices and prosciutto on cheese.

4.
Prosciutto and Cream Cheese Sandwiches preparation step 4

Rinse radicchio, shake dry and cut into very fine strips. Scatter and serve on the sandwiches.

5.
Prosciutto and Cream Cheese Sandwiches preparation step 5

If you want to pack the sandwiches to go, halve sandwiches and then wrap each half securely in plastic wrap.