EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives
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Spicy Tomato-Spelt Spread

Spicy Tomato-Spelt Spread - Something different than herb butter or other rich spreads, and also far better for the figure

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
130
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium446 mg(11 %)
Calcium36 mg(4 %)
Magnesium46 mg(15 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids0.8 g
Uric acid45 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ounce
sun-dried Tomatoes (in oil)
1
small Onion
1
¾ cup
3 ounces
1 tablespoon
Black olives (pitted)
½ bunch
1 tablespoon
Preparation

Kitchen utensils

1 small Sieve, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Pot, 1 Measuring cups, 1 Tablespoon, 1 Wooden spoon, 1 Immersion blender, 1 deep bowl, 1 Whisk

Preparation steps

1.
Spicy Tomato-Spelt Spread preparation step 1

Drain the sun-dried tomatoes in a small strainer set over a small bowl, then very finely chop.

2.
Spicy Tomato-Spelt Spread preparation step 2

Peel the onion and garlic and chop finely.

3.
Spicy Tomato-Spelt Spread preparation step 3

Heat 1 tablespoon of the oil from the sun-dried tomatoes in a pot over medium heat. Sauté onion and garlic until translucent.

4.
Spicy Tomato-Spelt Spread preparation step 4

Add the tomato juice and spelt and stir with a whisk. Cook over low heat for 5 minutes, then remove from heat and allow to swell for 5 minutes.

5.
Spicy Tomato-Spelt Spread preparation step 5

Meanwhile, finely chop the olives.

6.
Spicy Tomato-Spelt Spread preparation step 6

Rinse the basil, shake dry, pluck leaves and set aside some for garnish. Cut remaining basil into very thin strips.

7.
Spicy Tomato-Spelt Spread preparation step 7

Stir olives, basil, tomato paste and sun-dried tomatoes into the spelt mixture. 

8.
Spicy Tomato-Spelt Spread preparation step 8

Generously season the spelt mixture with salt and pepper, puree with an immersion blender and let cool. Garnish with reserved basil and serve.