Zucchini Soup with Salmon and Thyme
Zucchini Soup with Salmon and Thyme - This soup is quick, creamy and delicious!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 476 mg | (12 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 500 grams Zucchini
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 800 milliliters Vegetable broth
- 8 sprigs thyme
- salt
- peppers
- 100 grams Sour cream
- 150 grams very fresh Salmon
Preparation steps
Rinse, trim and cut the zucchini into small pieces. Peel the shallot and garlic and finely chop.
Heat the oil in a pot. Cook the shallot and garlic until soft over medium heat for 1-2 minutes. Add the zucchini and cook for about 2 minutes. Pour in the broth and let simmer covered for about 20 minutes over low heat.
Meanwhile, rinse the thyme and shake dry. Chop 2 sprigs coarsely and set aside, then finely chop the rest.
Puree the soup, season with salt and pepper. Stir in the sour cream, add the finely chopped thyme and season to taste. Remove the soup from the stove.
Cut the salmon into small cubes, add to the soup and let stand briefly. Pour soup in warmed bowls and garnish with the remaining thyme.
