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EatSmarter exclusive recipe

Chicken Salad with Avocado

with Grapefruit and Curry dressing

5
Average: 5 (1 vote)
(1 vote)
Chicken Salad with Avocado
393
calories
Calories

Chicken Salad with Avocado - Packs a Fresh and Fruity Crunch

0
Print
easy
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids2 g
Protein45 g
Roughage2.5 g
Sugar added0 g
Calorie393
Carbohydrates/g21
Bread exchange unit2
Cholesterol/mg116
Uric acid/mg351
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg2.3
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg27.6
Vitamin B₆/mg1.1
Folate/μg59
Pantothenic acid/mg2.1
Biotin/μg8.3
Vitamin B₁₂/μg1
Vitamin C/mg70
Potassium/mg1,119
Calcium/mg167
Magnesium/mg84
Iron/mg2.1
Iodine/μg10
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
Chicken breasts (Approximately 350 g)
2 tablespoons
1
1
1
1
1
4 ounces
1 teaspoon
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Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Salad spinner, 1 Lid, 1 Fork, 1 Citrus juicer

Preparation steps

Step 1/10
Chicken Salad with Avocado preparation step 1

Wash chicken breast fillets, pat dry and season with salt and pepper.

Step 2/10
Chicken Salad with Avocado preparation step 2

Heat 1 tablespoon oil in a pan and sear chicken fillets on each side for 3 minutes. Add water to pan and cover.  Cook an additional 4 minutes over medium heat.

Step 3/10
Chicken Salad with Avocado preparation step 3

Take chicken fillets from the pan, let rest for a few minutes and cut into slices.

Step 4/10
Chicken Salad with Avocado preparation step 4

Rinse frisée, pat dry and cut into bite-sized pieces.

Step 5/10
Chicken Salad with Avocado preparation step 5

Peel the grapefruit removing both peel and pith (the white inner lining).

Step 6/10
Chicken Salad with Avocado preparation step 6

Cut grapefruit into slices.

Step 7/10
Chicken Salad with Avocado preparation step 7

Peel onion and cut into very thin slices.

Step 8/10
Chicken Salad with Avocado preparation step 8

Halve avocado, and remove pit.  Cut into slices.

Step 9/10
Chicken Salad with Avocado preparation step 9

Gently mix frisée, chicken, onions, grapefruit and avocado slices in a bowl and season with salt and pepper.

Step 10/10
Chicken Salad with Avocado preparation step 10

Whisk 1 tablespoon fresh-squeezed lime juice with yogurt, curry powder, remaining oil, salt and pepper until smooth.  Pour over the salad and serve immediately.

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