Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Blini Topped with Chanterelles and Sour Cream recipe

Blini Topped with Chanterelles and Sour Cream

(2)

30 mins

65 mins

109 calories

81

Mixed Greens with Grilled Chicken Breast recipe

Mixed Greens with Grilled Chicken Breast

(2)

30 mins

30 mins

319 calories

82

Thai Shrimp Cakes recipe

Thai Shrimp Cakes

(2)

45 mins

45 mins

340 calories

79

Pastry Rolls with Apples and Nuts recipe

Pastry Rolls with Apples and Nuts

(2)

45 mins

45 mins

107 calories

68

Beet Soup with Ginger recipe

Beet Soup with Ginger

(2)

40 mins

40 mins

261 calories

95

Marinated Tofu with Cucumber recipe

Low-Cal Vegan

Marinated Tofu with Cucumber

(2)

20 mins

140 mins

217 calories

89

Tofu Patties recipe

(2)

35 mins

35 mins

308 calories

76

Meat Sauce recipe

(2)

30 mins

60 mins

376 calories

75

Potato Kugel recipe

Protein-Packed Vegetarian Recipe

(2)

30 mins

60 mins

353 calories

87

Sauerkraut Salad with Endive recipe

Low-Cal

Sauerkraut Salad with Endive

(2)

20 mins

20 mins

92 calories

98

Rolled Crepes with Smoked Salmon and Cream Cheese recipe

Guilt-Free Delicacy

Rolled Crepes with Smoked Salmon and Cream Cheese

(2)

30 mins

90 mins

330 calories

84

Apple and Bell Pepper Soup with Toasted Seeds recipe

Apple and Bell Pepper Soup with Toasted Seeds

(2)

40 mins

40 mins

176 calories

Sautéed Mushrooms with Pumpkin recipe

Sautéed Mushrooms with Pumpkin

(2)

45 mins

65 mins

319 calories

92

Vegetarian Wraps recipe

Enjoy On The Go

Vegetarian Wraps

with Bell Peppers and Radishes

(2)

50 mins

50 mins

120 calories

79

Zucchini Omelette with Turkey and Tomato Dip recipe

High-Protein

Zucchini Omelette with Turkey and Tomato Dip

(2)

40 mins

40 mins

373 calories

90

Lentil Curry recipe

(2)

40 mins

85 mins

238 calories

100

Panzanella Salad recipe

Panzanella Salad

(2)

25 mins

25 mins

369 calories

85

Vegetable Curry with Pollock recipe

Protein-Packed Lunch

Vegetable Curry with Pollock

(2)

30 mins

30 mins

322 calories

96

Savoy Cabbage Soup recipe

Great for Weight Loss

Savoy Cabbage Soup

(2)

45 mins

45 mins

52 calories

Bananas and Figs with Honey Sauce recipe

Guilt-Free Delicacy

Bananas and Figs with Honey Sauce

(2)

15 mins

15 mins

270 calories

71

Baked Schnitzel with Potato Topping recipe

Baked Schnitzel with Potato Topping

(2)

30 mins

30 mins

322 calories

67

Quinoa Chicken and Vegetable Salad recipe

Quinoa Chicken and Vegetable Salad

(2)

35 mins

35 mins

391 calories

84

Feta Sauce recipe

(2)

20 mins

200 mins

213 calories

84

Zucchini Strips with Tuna recipe

Light And Refreshing

Zucchini Strips with Tuna

(2)

15 mins

35 mins

316 calories

93

Avocado Salad with Tomatoes recipe

Vegan Delicacy

Avocado Salad with Tomatoes

(2)

15 mins

15 mins

215 calories

100

Grapefruit Orange Juice recipe

Light And Refreshing

Grapefruit Orange Juice

(2)

5 mins

5 mins

102 calories

Shrimp Sandwich recipe

Shrimp Sandwich

(2)

25 mins

25 mins

317 calories

Salsify and Hazelnut Gratin recipe

Salsify and Hazelnut Gratin

(2)

40 mins

75 mins

236 calories

96

Mediterranean Vegetable Soup recipe

recommended by IN FORM

Mediterranean Vegetable Soup

(2)

20 mins

40 mins

224 calories

98

Cherry Frozen Yogurt Pops recipe

Flavorful Snack For Weight Loss

Cherry Frozen Yogurt Pops

(2)

20 mins

200 mins

76 calories

64

Fried Potatoes with Shrimp recipe

Fried Potatoes with Shrimp

(2)

20 mins

30 mins

316 calories

96

Millet Veggie Burgers recipe

Millet Veggie Burgers

(2)

30 mins

40 mins

324 calories

88

Fish and Shellfish Cioppino recipe

Fish and Shellfish Cioppino

(2)

40 mins

40 mins

390 calories

87

Corn Pancakes with Avocado Salsa recipe

Corn Pancakes with Avocado Salsa

(2)

60 mins

60 mins

399 calories

87

Vegetable Pizza recipe

Vegetable Pizza

(2)

30 mins

120 mins

289 calories

73

Lemon and Arugula Pasta recipe

Lemon and Arugula Pasta

(2)

25 mins

25 mins

390 calories

87

Large Pasta Shells with Spinach Filling recipe

Large Pasta Shells with Spinach Filling

(2)

30 mins

50 mins

186 calories

82

Baked Fish with Mushrooms and Tomatoes recipe

Baked Fish with Mushrooms and Tomatoes

(2)

20 mins

40 mins

262 calories

96

Rice Noodles with Beef and Broccoli recipe

Rice Noodles with Beef and Broccoli

(2)

40 mins

40 mins

390 calories

88

Vegetable Gratin recipe

Vegetable Gratin

(2)

20 mins

50 mins

249 calories

Teriyaki Pollock and Vegetable Stir-Fry recipe

Teriyaki Pollock and Vegetable Stir-Fry

(2)

30 mins

40 mins

309 calories

86

Gazpacho with King Prawns recipe

Healthy Mediterranean Food

Gazpacho with King Prawns

(2)

40 mins

40 mins

207 calories

77

Tomatoes Stuffed with Lentil Salad recipe

Tomatoes Stuffed with Lentil Salad

(2)

30 mins

55 mins

348 calories

86

Hearty Ground Meat Muffins with Feta recipe

Hearty Ground Meat Muffins with Feta

(2)

20 mins

40 mins

104 calories

82

Kale Salad with Carrots recipe

Kale Salad with Carrots

(2)

30 mins

30 mins

296 calories

100

Spanish Tortilla with Potatoes, Tomatoes and Bell Peppers recipe

Vegetarian Delicacy

Spanish Tortilla with Potatoes, Tomatoes and Bell Peppers

(2)

30 mins

50 mins

360 calories

98

Cherry Cheesecake recipe

Healthy Treat

Cherry Cheesecake

(2)

45 mins

95 mins

289 calories

58

Raspberry and Rhubarb Ice Cream recipe

Raspberry and Rhubarb Ice Cream

(2)

30 mins

270 mins

344 calories

65

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.