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EatSmarter exclusive recipe

No-Bake Mango-Almond Squares

with Sesame

Recipe development: EAT SMARTER
No-Bake Mango-Almond Squares

No-Bake Mango-Almond Squares - Fruity energy boost for an on-the-go snack

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68
calories
Calories
20 min.
Preparation
12 h. 40 min.
Ready in
easy
Difficulty

Ingredients

for 30 pieces
4 ounces
dried Mango
2 ounces
chopped almonds
1 tablespoon
2 ounces
ground almonds
4 ounces
2 tablespoons
Butter (about 30 grams)
2 ounces
4 ounces
1 teaspoon
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Kitchen utensils

1 Skillet, 1 Rolling pin, 1 Bowl, 1 Tablespoon, 1 Plastic wrap, 1 Large knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Wooden spoon, 1 Teaspoon

Preparation steps

Step 1/8
No-Bake Mango-Almond Squares preparation step 1

Finely chop the dried mango.

Step 2/8
No-Bake Mango-Almond Squares preparation step 2

Toast the chopped almonds and sesame seeds in a dry pan until light brown.

Step 3/8
No-Bake Mango-Almond Squares preparation step 3

Mix together the mango, chopped and ground almonds, sesame seeds and oats in a bowl.

Step 4/8
No-Bake Mango-Almond Squares preparation step 4

Melt the butter in a skillet. Add the sugar, honey and orange juice and bring to a boil while stirring.

Step 5/8
No-Bake Mango-Almond Squares preparation step 5

Cook over medium heat, stirring, until mixture is smooth and golden, about 2 minutes.

Step 6/8
No-Bake Mango-Almond Squares preparation step 6

Remove the skillet from the heat. Stir in the mango mixture and mix until well combined.

Step 7/8
No-Bake Mango-Almond Squares preparation step 7

Transfer batter to a parchment paper-lined baking sheet, cover with plastic wrap and roll out about 1.5 cm thick (approximately 1/2 inch). Remove plastic wrap and allow to cool for about 20 minutes.

Step 8/8
No-Bake Mango-Almond Squares preparation step 8

Turn out mango-almond block onto a cutting board and cut into about 30 squares. Let dry on board overnight before serving.