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EatSmarter exclusive recipe

No-Bake Mango-Almond Squares

with Sesame

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No-Bake Mango-Almond Squares
68
calories
Calories

No-Bake Mango-Almond Squares - Fruity energy boost for an on-the-go snack

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Print
easy
Difficulty
20 min.
Preparation
ready in 12 h. 40 min.
Ready in
Nutritions
1 piece contains
Fat3 g
Saturated Fat Acids0.7 g
Protein1 g
Roughage1 g
Sugar added4 g
Calorie68
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg2
Uric acid/mg7
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.1
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.5
Vitamin B₆/mg0
Folate/μg9
Pantothenic acid/mg0.1
Biotin/μg1.4
Vitamin B₁₂/μg0
Vitamin C/mg5
Potassium/mg76
Calcium/mg17
Magnesium/mg17
Iron/mg0.4
Iodine/μg0.6
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 30 pieces
4 ounces
dried Mango
2 ounces
chopped almonds
1 tablespoon
2 ounces
ground almonds
4 ounces
2 tablespoons
Butter (about 30 grams)
2 ounces
4 ounces
1 teaspoon
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Preparation

Kitchen utensils

1 Skillet, 1 Rolling pin, 1 Bowl, 1 Tablespoon, 1 Plastic wrap, 1 Large knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Wooden spoon, 1 Teaspoon

Preparation steps

Step 1/8
No-Bake Mango-Almond Squares preparation step 1

Finely chop the dried mango.

Step 2/8
No-Bake Mango-Almond Squares preparation step 2

Toast the chopped almonds and sesame seeds in a dry pan until light brown.

Step 3/8
No-Bake Mango-Almond Squares preparation step 3

Mix together the mango, chopped and ground almonds, sesame seeds and oats in a bowl.

Step 4/8
No-Bake Mango-Almond Squares preparation step 4

Melt the butter in a skillet. Add the sugar, honey and orange juice and bring to a boil while stirring.

Step 5/8
No-Bake Mango-Almond Squares preparation step 5

Cook over medium heat, stirring, until mixture is smooth and golden, about 2 minutes.

Step 6/8
No-Bake Mango-Almond Squares preparation step 6

Remove the skillet from the heat. Stir in the mango mixture and mix until well combined.

Step 7/8
No-Bake Mango-Almond Squares preparation step 7

Transfer batter to a parchment paper-lined baking sheet, cover with plastic wrap and roll out about 1.5 cm thick (approximately 1/2 inch). Remove plastic wrap and allow to cool for about 20 minutes.

Step 8/8
No-Bake Mango-Almond Squares preparation step 8

Turn out mango-almond block onto a cutting board and cut into about 30 squares. Let dry on board overnight before serving.

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