EatSmarter exclusive recipe

No-Bake Mango-Almond Squares

with Sesame
0
Average: 0 (0 votes)
(0 votes)
No-Bake Mango-Almond Squares

No-Bake Mango-Almond Squares - Fruity energy boost for an on-the-go snack

68
calories
Calories
20 min.
Preparation
ready in 12 h. 40 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates8 g(5 %)
Sugar added4 g(16 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium76 mg(2 %)
Calcium17 mg(2 %)
Magnesium17 mg(6 %)
Iron0.4 mg(3 %)
Iodine0.6 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.7 g
Uric acid7 mg
Cholesterol2 mg
Preparation