Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Lentil Vegetable Soup recipe
Soul Food
4.666665
(6)

30 mins

90 mins

309 calories

89
Creamy Potato Soup with Endive recipe

15 mins

45 mins

285 calories

84
Potato and Beet Gratin recipe
Fine Vegetable Cuisine
4.666665
(6)

30 mins

90 mins

327 calories

Asparagus Open-face Omelette recipe
Variation On A Classic Dish
4.666665
(6)

15 mins

27 mins

203 calories

84
Watercress and Avocado Salad recipe
High in Healthy Fats
4.666665
(6)

15 mins

15 mins

270 calories

87
Skyr with Passion Fruit Sauce recipe
Filling High Protein Breakfast
4.666665
(6)

15 mins

15 mins

238 calories

65
Avocado Grapefruit Salad with Quinoa recipe
High in Healthy Fats
4.666665
(6)

35 mins

35 mins

336 calories

90
Kohlrabi Salad with Lentils recipe
recommended by IN FORM
4.666665
(6)

30 mins

30 mins

338 calories

Cod with Carrots and Napa Cabbage recipe
Healthy Gourmet Kitchen
4.666665
(6)

30 mins

30 mins

269 calories

Easy Lentil Vegetable Soup recipe
Soul Food
4.666665
(6)

20 mins

80 mins

287 calories

95
Feta Stuffed Zucchini Rolls recipe
Enjoy On The Go

with cream cheese

4.666665
(6)

35 mins

35 mins

289 calories

Beet and Potato Casserole recipe
Fine Vegetable Cuisine
4.666665
(6)

40 mins

70 mins

291 calories

100
Classic Chicken Stock recipe
Basic Healthy Recipe

(Basic Recipe)

4.666665
(3)

240 mins

960 mins

9 calories

100
Light Asparagus Broth recipe
Basic Healthy Recipe

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories

Smarter Steamed Cod recipe
EatSmarter exclusive recipe

with Mustard Sauce

4.666665
(3)

35 mins

35 mins

326 calories

59
Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

98
Spicy Snapper Fillet recipe
EatSmarter exclusive recipe

with Pepper Ragout

4.666665
(3)

50 mins

50 mins

377 calories

85
Thai Cucumber Salad recipe
Low-Carb Without Meat

with Peanuts and Mint

4.666665
(3)

25 mins

45 mins

156 calories

86
Truffled Celery Root Puree recipe
EatSmarter exclusive recipe

with Tuna

4.666665
(3)

50 mins

50 mins

102 calories

86
Steamed Turbot recipe
Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

4.666665
(3)

35 mins

35 mins

260 calories

86
Chestnut and Potato Soup recipe
Local & Seasonal

with Apples and Chives

4.666665
(3)

30 mins

60 mins

372 calories

Burnt Caramel Cream recipe
EatSmarter exclusive recipe

with Bay Leaves and Lemon Zest

4.666665
(3)

30 mins

330 mins

325 calories

54
Tropical Fruit Tart recipe
Flavorful Snack For Weight Loss

with Coconut Yogurt

4.666665
(3)

35 mins

95 mins

281 calories

64
Sweet Rhubarb Tarts recipe
Flavorful Snack For Weight Loss

with Vanilla Yogurt

4.666665
(3)

50 mins

80 mins

195 calories

60
Spiced Meringue Torte recipe
Guilt-Free Snack

with Almonds and Hazelnuts

4.666665
(3)

50 mins

100 mins

264 calories

68
Soy-Quince Ice Cream recipe
Seasonal Kitchen

with Vanilla and Ginger

4.666665
(3)

30 mins

120 mins

340 calories

76
Ginger Cream recipe
Flavorful Snack For Weight Loss

with Mango Glaze

4.666665
(3)

40 mins

150 mins

250 calories

72
Cauliflower Layer Salad recipe
EatSmarter exclusive recipe

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

79
Hot Cranberry Punch with Ginger recipe
Seasonal Kitchen

and Cloves

4.666665
(3)

5 mins

15 mins

42 calories

79
Hibiscus Iced Tea with Cranberry recipe
Light And Refreshing
4.666665
(3)

5 mins

60 mins

12 calories

60
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe

From the Wok

4.75
(4)

15 mins

15 mins

54 calories

79
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Chicken and Asparagus Salad recipe
Low Calorie Lunch
4.666665
(3)

40 mins

40 mins

368 calories

90
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
4.666665
(3)

15 mins

15 mins

365 calories

71
Chicken Satay recipe
Healthy Gourmet Kitchen
4.666665
(3)

50 mins

110 mins

181 calories

98
Chilled Strawberry Soup recipe
Light And Refreshing

with Ricotta Dumplings

4.666665
(3)

45 mins

75 mins

216 calories

65
Classic Flädlesuppe recipe
Low-Cal High Protein Recipe
4.666665
(3)

60 mins

60 mins

191 calories

86
Arugula Dressing and Marinade recipe
Healthy Mediterranean Food
4.666665
(3)

10 mins

10 mins

60 calories

92
Spinach Salad with Avocado recipe
EatSmarter exclusive recipe

and Nasturtiums

4.666665
(3)

25 mins

25 mins

226 calories

99
Mango Yogurt Drink recipe
EatSmarter exclusive recipe

Children's Snack (1-3 Years)

4.666665
(3)

5 mins

5 mins

136 calories

62
Fennel and Pear Salad recipe
Low-Cal Vegan

with Watercress

4.666665
(3)

15 mins

15 mins

98 calories

Radish and Carrot Salad with Blueberries recipe
Kid's Snacks (4-6 years)

A healthy snack

4.666665
(3)

15 mins

15 mins

200 calories

100
Zesty Pasta Salad with Vegetables recipe
Low Calorie Lunch

and Black Olives

4.666665
(3)

30 mins

50 mins

274 calories

90
Peach Kugelhopf recipe
Seasonal Kitchen

with Poppy Seeds and Buttermilk

4.666665
(3)

25 mins

150 mins

196 calories

63
Chive Bread with Tomato recipe
Quick and Easy
4.666665
(3)

10 mins

10 mins

256 calories

89
Roast Turkey with Pureed Vegetables recipe
EatSmarter exclusive recipe

(Cooking for Kids)

4.666665
(3)

25 mins

120 mins

337 calories

94
Apple Slices in Pastry recipe
EatSmarter exclusive recipe

Baby Food from 10 Months

4.666665
(3)

20 mins

20 mins

220 calories

73
Chocolate, Chai and Cranberry Ice Creams recipe
EatSmarter exclusive recipe

with Gooseberries and Rolled Wafers

4.666665
(3)

60 mins

200 mins

355 calories

63

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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