Variation On A Classic Dish

Asparagus Open-face Omelette

4.666665
Average: 4.7 (6 votes)
(6 votes)
Asparagus Open-face Omelette
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in

Healthy, because

Even smarter

Asparagus is an excellent source of folate - the water-soluble vitamin is needed for cell renewal and blood formation, among other things. Additionally, the eggs score points with plenty of high-quality protein as well as vitamins, especially vitamins A, D and E.

Feel free to substitute the asparagus with other vegetables of your choice. Try using diced peppers and zucchini in a delicate egg batter.

Ingredients

for
4
Ingredients
9 ounces green Asparagus
5 shallots
8 eggs
salt
freshly ground peppers
1 tablespoon butter
1 ounce grated Mozzarella
How healthy are the main ingredients?
Mozzarellashalloteggsalt

Preparation steps

1.

Wash the asparagus, peel the bottom third, remove woody ends and cut into pieces approximately 3/4 inch long. Blanch 5 minutes in salted water. Cool in ice water and drain.

2.

Peel the shallot and cut into thin strips. Beat the eggs and season with salt and pepper. Melt the butter in a large, nonstick skillet, saute the shallots until soft. Spread evenly in pan and add the beaten eggs. Arrange the asparagus in the pan and sprinkle with the cheese. Cover and cook at medium temperature about 5 minutes.

Comments

 
Looooks soooo divine
Cyndy from EAT SMARTER's picture
Thanks and we hope you'll love it!