Quick and Easy
Chive Bread with Tomato
(3 votes)
(3 votes)
Chive Bread with Tomato - Savory instead of sweet: As colorful as it is delicious
Health Score:
89 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
256
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is packed with antioxidants from the tomatoes and protein from the cream cheese.
For a variation, spread the cream cheese on 2 to 3 thin, narrow slices of toast and add more tomatoes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 68.5 μg | (114 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 12 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ bunch Chives
- 4 very small Tomatoes (grape tomatoes)
- 4 Tbsps cream cheese
- 1 Tbsp Canola oil
- salt
- peppers
- 1 slice very thin Whole Wheat Bread
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Small bowl
Preparation steps
1.
Rinse chives, shake dry and cut into rings. Rinse tomatoes, wipe dry and halve.
2.
Stir cream cheese until in a small bowl with the oil and chives. Season with salt and pepper. Spread the bread with the mixture and top with the tomatoes.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
