Avocado Grapefruit Salad with Quinoa
Avocado grapefruit salad with quinoa - Great mix of fruity and savory flavors.
Healthy, because
Even smarter
Nutritional values
Grapefruits curb the appetite with their bitter substances and ensure a buoyant metabolism. The avocado has an anti-inflammatory effect due to the unsaturated fatty acids and lowers blood pressure due to the potassium.
For even more unsaturated fats, use flax oil instead of olive oil.
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 5 ozs Quinoa
- salt
- 2 Grapefruit
- 1 tsp Dijon mustard
- 2 tsps Agave syrup (or honey)
- 2 Tbsps olive oil
- peppers
- 2 Cress
- 1 Avocado
- 1 bunch scallions
Preparation steps
Cook quinoa in twice the amount of boiling salted water for about 20 minutes, drain and let cool for 10 minutes.
Meanwhile, peel grapefruits with a knife until thick enough to remove the white inner skin as well.
Cut out grapefruit fillets between the separating skins, collecting the dripping juice. Mix juice with mustard, honey and oil, season with salt and pepper.
Cut cress from the bed. Clean the spring onions, wash and cut diagonally into rings. Cut avocado in half, pit, lift flesh from shell and cut into slices.
Mix all prepared salad ingredients with the dressing and arrange on plates.
