Truffled Celery Root Puree
Healthy, because
Even smarter
Nutritional values
Tuna is particularly rich in omega-3 fatty acids, which are essential as a component of body cells and for the formation of hormones. The fish also provides a good supply of vitamin D, which plays an important role in bone formation.
A dash of truffle oil and the very special salt make the difference between normal and luxurious: fleur de sel, the "flower of salt", is considered to be the best salt in the world for its special aroma.
(Percentage of daily recommendation)
Calorie | 102 cal. | (5 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 4.3 μg | (22 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 34.6 μg | (58 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.5 mg | (29 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 10 μg | (3 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 1 μg | (2 %) | ||
Vitamin B₁₂ | 0.9 μg | (30 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 200 mg | (5 %) | ||
Calcium | 51 mg | (5 %) | ||
Magnesium | 17 mg | (6 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 1.3 g | |||
Uric acid | 57 mg | |||
Cholesterol | 10 mg | |||
Complete sugar | 1 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 Celery root
- salt
- 6 ozs Tuna
- 2 Tbsps Shelled pistachio
- ¼ cup Soy creamer (or whipped cream)
- 1 Tbsp olive oil
- 1 tsp Truffle oil
- peppers
- ½ bunch Chives
- a little Fleur de sel
Kitchen utensils
Preparation steps
![Truffled Celery Root Puree preparation step 1 Truffled Celery Root Puree preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-1-489765.jpg)
Peel, trim, and cut the celery root into approximately 3/4-inch squares. Add celery root and cover with water up to half the depth of the vegetables. Add a pinch of salt, cover and bring to a boil. Reduce heat and cook for 20 minutes over medium heat.
![Truffled Celery Root Puree preparation step 2 Truffled Celery Root Puree preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-2-489765.jpg)
Meanwhile, rinse the tuna fillets and pat dry. Cut into fine dice.
![Truffled Celery Root Puree preparation step 3 Truffled Celery Root Puree preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-3-489765.jpg)
Grind or crush pistachios finely.
![Truffled Celery Root Puree preparation step 4 Truffled Celery Root Puree preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-4-489765.jpg)
Drain cooked celery root in a sieve, then transfer back into pot on the stove and allow moisture to evaporate.
![Truffled Celery Root Puree preparation step 5 Truffled Celery Root Puree preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-5-489765.jpg)
Puree celery root with an immersion blender or in a food processor.
![Truffled Celery Root Puree preparation step 6 Truffled Celery Root Puree preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-6-489765.jpg)
Mix in soy creamer, olive oil and truffle oil and season with salt and pepper.
![Truffled Celery Root Puree preparation step 7 Truffled Celery Root Puree preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-7-489765.jpg)
Rinse chives and shake dry. Chop finely.
![Truffled Celery Root Puree preparation step 8 Truffled Celery Root Puree preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-8-489765.jpg)
Distribute the slightly cooled puree on small plates.
![Truffled Celery Root Puree preparation step 9 Truffled Celery Root Puree preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/truffled-celery-root-puree-preparation-step-9-489765.jpg)
Spread cubes of tuna over the puree. Serve sprinkled with crushed pistachios, chives and the fleur de sel.