EatSmarter exclusive recipe
Mango Yogurt Drink
Children's Snack (1-3 Years)
(3 votes)
(3 votes)
Mango Yogurt Drink - How refreshing: Yogurt for drinking
Health Score:
62 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
136
calories
Calories
Healthy, because
Even smarter
Nutritional values
This fruity smoothie contains a good portion of protein plus calcium for bones.
The smoothie can be made into a delicious popsicle! Simply double the recipe, pour it into a popsicle mold, and freeze for 5 hours.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 214 mg | (5 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 17 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 ozs Mangoes (canned or fresh fruit pulp)
- 3 Tbsps Yogurt (0.1% fat) (1.5% fat; 75 grams)
- 1 tsp honey
- mineral water (to taste)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 tall Glass (other tall vessel), 1 Tablespoon, 1 Teaspoon, 1 Immersion blender
Preparation steps
1.
Crush mango coarsely and place in a tall glass.
2.
Add yogurt and honey and blend with an immersion blender until creamy. Add mineral water to taste.
3.
Serve drink with a spoon or straw.
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