EatSmarter exclusive recipe

Mango Yogurt Drink

Children's Snack (1-3 Years)
4.666665
Average: 4.7 (3 votes)
(3 votes)
Mango Yogurt Drink

Mango Yogurt Drink - How refreshing: Yogurt for drinking

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Health Score:
62 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
136
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruity smoothie contains a good portion of protein plus calcium for bones. 

The smoothie can be made into a delicious popsicle! Simply double the recipe, pour it into a popsicle mold, and freeze for 5 hours.

1 serving contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates27 g(18 %)
Sugar added8 g(32 %)
Roughage1 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C8 mg(8 %)
Potassium214 mg(5 %)
Calcium108 mg(11 %)
Magnesium22 mg(7 %)
Iron0.4 mg(3 %)
Iodine8 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.7 g
Uric acid10 mg
Cholesterol4 mg
Complete sugar17 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 ozs Mangoes (canned or fresh fruit pulp)
3 Tbsps Yogurt (0.1% fat) (1.5% fat; 75 grams)
1 tsp honey
mineral water (to taste)
How healthy are the main ingredients?
Mangohoney
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 tall Glass (other tall vessel), 1 Tablespoon, 1 Teaspoon, 1 Immersion blender

Preparation steps

1.
Mango Yogurt Drink preparation step 1

Crush mango coarsely and place in a tall glass.

2.
Mango Yogurt Drink preparation step 2

Add yogurt and honey and blend with an immersion blender until creamy. Add mineral water to taste.

3.
Mango Yogurt Drink preparation step 3

Serve drink with a spoon or straw.

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