EatSmarter exclusive recipe

Smarter Steamed Codwith Mustard Sauce

Smarter Steamed Cod - Smarter Steamed Cod - Makes every fish fan happy: Fine fillets with tarragon mustard
Smarter Steamed Cod - Makes every fish fan happy: Fine fillets with tarragon mustard

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Calories:261 kcal
Difficulty:moderate
Preparation:35 min
Ready in:35 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories261 kcal(13%)
Protein30 g(60%)
Fat13 g(16%)
Carbohydrates0 g(0%)
Added Sugar1 g(1%)
Roughage0 g(0%)

Recipe development: EAT SMARTER

Ingredients

For servings

2Cod fillet (scaled with backbone, each about 150 grams)
Salt
Pepper
1 tablespoonVegetable oil
3 tablespoonsWhite wine
2Egg yolk
2 tablespoonsTarragon mustard
1 tablespoonWhipping cream (or soy creamer)
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Kitchen Utensils

1 Pot, 1 Small pot, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Whisk, 1 Brush, 1 Lid, 1 Tweezers, 1 Steamer basket, 1 Cutting board, 1 Slotted spatula

Directions

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1 Rinse cod thoroughly, taking care to remove the tiny bones.
2 Fill a pot with about 4 cm (approximately 2 inches) of water and bring to a boil. Season fish on both sides with salt and pepper.
3 Coat the bottom of a steamer basket with the oil.
4 Put fish in the basket and set in the pot. Cover and steam the fish over high heat for, 8-10 minutes, turning after 5 minutes. (The fish is done when the center bone separates easily from the flesh and the skin can easily be removed.)
5 Meanwhile, whisk together egg yolks and mustard in a bowl over a pan of hot water until creamy, about 5 minutes.
6 Stir in whipping cream and season with salt and pepper. Place the fish on a plate and serve immediately with mustard sauce. Serve with dill potatoes.
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