EatSmarter exclusive recipe

Pan-Seared Salmon Filletwith Herb Sauce

Pan-Seared Salmon Fillet - Pan-Seared Salmon Fillet - Not just a feast for the eyes!
365 kcal
Pan-Seared Salmon Fillet - Not just a feast for the eyes!

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Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories365 kcal(18%)
Protein44 g(88%)
Fat17 g(21%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 bunchflat-leaf Parsley
1 bunchDill
1 bunchChervil
1 bunchChives
6 tablespoonsMayonnaise
8 tablespoonsYogurt (low-fat)
½small Lemons
Salt
Pepper
4Salmon (fillets; with skin; each about 180 grams)
1 tablespoonOlive oil

Kitchen Utensils

1 Cutting board, 1 Small plate, 1 Large knife, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Citrus juicer, 1 Non-stick pan, 1 Slotted spatula, 1 Ladle

Directions

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1 Rinse herbs, shake dry and reserve 4 sprigs of each kind for garnish.
2 Pluck leaves from parsley, chervil and dill and coarsely chop. Cut chives into thin rings.
3 Combine the chopped herbs with the mayonnaise and yogurt in a tall vessel and puree with an immersion blender.
4 Squeeze out juice from the lemon half and stir 1 tablespoon of juice into the herb sauce. Stir to combine, then season with salt and pepper.
5 Rinse salmon fillets, pat dry and season with salt and pepper. Heat the oil in a pan over medium heat, add salmon fillets skin-side down and cook until browned underneath, 4-5 minutes.
6 Turn the salmon fillets and cook until other side is browned, 1-2 minutes more. Spread the herb sauce on 4 plates, dividing evenly. Set a salmon fillet in the center of each, then garnish with the reserved herbs and serve immediately.
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