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Pan-Seared Salmon Fillet

with Herb Sauce

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Pan-Seared Salmon Fillet

Pan-Seared Salmon Fillet - Not just a feast for the eyes!

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
365
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein44 g(45 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin18.3 mg(153 %)
Vitamin B₆1.5 mg(125 %)
Folate56 μg(19 %)
Pantothenic acid1.7 mg(28 %)
Biotin8 μg(18 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C20 mg(21 %)
Potassium708 mg(18 %)
Calcium142 mg(14 %)
Magnesium70 mg(23 %)
Iron2.2 mg(15 %)
Iodine50 μg(25 %)
Zinc1.7 mg(24 %)
Saturated fatty acids5.6 g
Uric acid300 mg
Cholesterol119 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 bunch
flat-leaf Parsley
1 bunch
1 bunch
1 bunch
6 tablespoons
8 tablespoons
½
small Lemon
4
Salmon (fillets; with skin; each about 180 grams)
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small plate, 1 Large knife, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Citrus juicer, 1 Non-stick pan, 1 Slotted spatula, 1 small Ladle

Preparation steps

Step 1/6
Pan-Seared Salmon Fillet preparation step 1

Rinse herbs, shake dry and reserve 4 sprigs of each kind for garnish.

Step 2/6
Pan-Seared Salmon Fillet preparation step 2

Pluck leaves from parsley, chervil and dill and coarsely chop. Cut chives into thin rings.

Step 3/6
Pan-Seared Salmon Fillet preparation step 3

Combine the chopped herbs with the mayonnaise and yogurt in a tall vessel and puree with an immersion blender.

Step 4/6
Pan-Seared Salmon Fillet preparation step 4

Squeeze out juice from the lemon half and stir 1 tablespoon of juice into the herb sauce. Stir to combine, then season with salt and pepper.

Step 5/6
Pan-Seared Salmon Fillet preparation step 5

Rinse salmon fillets, pat dry and season with salt and pepper. Heat the oil in a pan over medium heat, add salmon fillets skin-side down and cook until browned underneath, 4-5 minutes.

Step 6/6
Pan-Seared Salmon Fillet preparation step 6

Turn the salmon fillets and cook until other side is browned, 1-2 minutes more. Spread the herb sauce on 4 plates, dividing evenly. Set a salmon fillet in the center of each, then garnish with the reserved herbs and serve immediately.

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