Light And Refreshing
Hibiscus Iced Tea with Cranberry
(3 votes)
(3 votes)
Hibiscus Iced Tea with Cranberry - Practically calorie-free, but full of fruity flavor!
Health Score:
60 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 1 hr
Ready in
Calories:
12
calories
Calories
Healthy, because
Even smarter
Nutritional values
Recent US studies show that hibiscus tea is particularly good for the heart and circulation: just three cups a day can apparently reduce slightly high blood pressure.
Cranberry juice is not only delicious, but also really healthy: Finnish researchers have been able to prove that regular consumption of the juice reduces the risk of urinary tract diseases by a proud 50 percent.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 12 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1.7 mg | (2 %) | ||
| Potassium | 36 mg | (1 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 bag Hibiscus tea
- 3 Tbsps Cranberry juice (unsweetened)
- liquid Sweetener (to taste)
- 2 edible Flowers (pesticide free)
- Ice cubes
Preparation
Kitchen utensils
1 Small pot, 1 Measuring cups, 1 Tablespoon
Preparation steps
1.
In a small pot, bring 1-1/2 cups water to a boil. Add tea bags and steep according to package instructions; let cool.
2.
Stir in cranberry juice and add sweetener to taste. Fill 2 glasses with ice and pour in tea. Serve immediately, garnished with flowers.
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