recommended by IN FORM

Kohlrabi Salad with Lentils

Average: 5 (4 votes)
(4 votes)
Kohlrabi Salad with Lentils

Kohlrabi salad with lentils - Vegan protein miracle great for takeaway

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30 min.

Healthy, because

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Nutritional values

IN FORM and the German Nutrition Society (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..

A large amount of vitamin C is found in bell peppers. It is important for our cells, metabolism and can protect against cataracts. The contained omega-3 fatty acids from sesame oil strengthen the immune system and can increase the performance of the brain.

The salad also tastes good with other types of lentils - so you can vary it again and again. If you want to enjoy it for dinner, you can simply prepare a larger quantity and then take the leftovers to work the next day as a healthy lunch.

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein15 g(15 %)
Fat11 g(9 %)
Carbohydrates40 g(27 %)
Sugar added1 g(4 %)
Roughage10.8 g(36 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K34.9 μg(58 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.7 mg(50 %)
Folate187 μg(62 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C159 mg(167 %)
Potassium1,120 mg(28 %)
Calcium113 mg(11 %)
Magnesium125 mg(42 %)
Iron4.9 mg(33 %)
Iodine23 μg(12 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.6 g
Uric acid146 mg
Cholesterol0 mg


7 ¼ ozs Red lentils
2 Kohlrabi (With green)
2 yellow Bell pepper
3 carrots
1 red onion
½ small Mango
2 Tbsps apple cider vinegar
1 Tbsp lemon juice
2 Tbsps Orange juice
Iodized salt (With fluoride)
cayenne pepper
4 Tbsps sesame oil

Preparation steps


Cook lentils in twice the amount of boiling water for 10 minutes over low heat. Drain and leave to drain.


Meanwhile, pluck off kohlrabi leaves, wash, drain and cut into small pieces; clean, peel and cut kohlrabi into thin sticks.


Halve peppers, remove seeds, wash and cut lengthwise into fine strips. Carrots clean, peel, wash and cut into 2-inch long fine strips.


Peel and finely dice the onion. Peel mango, cut flesh from stone and coarsely dice.


In a bowl, mix vinegar with lemon and orange juice, salt, pepper and 1 pinch of cayenne pepper. Add mango cubes and oil and mix everything finely.


Mix lentils with remaining salad ingredients, arrange on plates and drizzle with dressing. Sprinkle salad lightly with pepper and serve garnished with kohlrabi leaves.