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EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums
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Spinach Salad with Avocado

Spinach Salad with Avocado - Strikingly handsome, delicate and great for entertaining

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
226
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 kcal(11 %)
Protein3 g(3 %)
Fat20 g(17 %)
Carbohydrates6 g(4 %)
Sugar added4 g(16 %)
Roughage4 g(13 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.5 mg(36 %)
Folate81 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium802 mg(20 %)
Calcium110 mg(11 %)
Magnesium62 mg(21 %)
Iron3.4 mg(23 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.7 g
Uric acid61 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
servings
5 ounces
young Spinach
½
1 tablespoon
1 tablespoon
1
small ripe Avocado (approximately 175 grams)
12
Preparation

Kitchen utensils

1 Salad spinner, 1 Citrus juicer, 1 Whisk, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Salad server, 1 Small bowl

Preparation steps

1.
Spinach Salad with Avocado preparation step 1

Rinse spinach thoroughly and spin dry.

2.
Spinach Salad with Avocado preparation step 2

Squeeze the half lemon. Whisk 2 tablespoons of lemon juice with elderberry syrup, oil and salt and pepper to taste to make a salad dressing.

3.
Spinach Salad with Avocado preparation step 3

Peel avocado, cut in half and remove pit. Cut flesh into thin strips.

4.
Spinach Salad with Avocado preparation step 4

Carefully mix avocado strips with salad dressing. Gently fold in spinach and season to taste with salt and pepper.

5.
Spinach Salad with Avocado preparation step 5

Rinse nasturtium flowers and shake dry. Serve salad garnished with nasturtium flowers.

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