EatSmarter exclusive recipe

Spinach Salad with Avocadoand Nasturtiums

Spinach Salad with Avocado - Spinach Salad with Avocado - Strikingly handsome, delicate and great for entertaining
Spinach Salad with Avocado - Strikingly handsome, delicate and great for entertaining

(0)

Calories:226 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories226 kcal(11%)
Protein3 g(6%)
Fat20 g(25%)
Carbohydrates6 g(2%)
Added Sugar4 g(4%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For servings

5 ouncesyoung Spinach
½Lemons
1 tablespoonElderberry syrup
Salt
Pepper
1 tablespoonCorn oil
1small ripe Avocado (approximately 175 grams)
12Nasturtium flower
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Kitchen Utensils

1 Salad spinner, 1 Citrus juicer, 1 Whisk, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Salad server, 1 Small bowl

Directions

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1 Rinse spinach thoroughly and spin dry.
2 Squeeze the half lemon. Whisk 2 tablespoons of lemon juice with elderberry syrup, oil and salt and pepper to taste to make a salad dressing.
3 Peel avocado, cut in half and remove pit. Cut flesh into thin strips.
4 Carefully mix avocado strips with salad dressing. Gently fold in spinach and season to taste with salt and pepper.
5 Rinse nasturtium flowers and shake dry. Serve salad garnished with nasturtium flowers.
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