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EatSmarter exclusive recipe

Fennel and Pear Salad

with Watercress
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Fennel and Pear Salad

Fennel and Pear Salad - An interesting culinary mix of mild and slightly spicy flavors

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
98
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E8.3 mg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate152 μg(51 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C143 mg(151 %)
Potassium823 mg(21 %)
Calcium216 mg(22 %)
Magnesium82 mg(27 %)
Iron4.8 mg(32 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid44 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Fennel bulb (about 150 grams)
½
Pear (about 75 grams)
½
½ bunch
½ teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Box grater, 1 Bowl, 1 Citrus juicer, 1 Teaspoon

Preparation steps

1.
Fennel and Pear Salad preparation step 1

Rinse the fennel, pat dry and trim the bulb. Halve the pear, remove seeds and cut into quarters. 

2.
Fennel and Pear Salad preparation step 2

Cut the fennel and pear on a box grater into thin slices and place in a bowl. Squeeze out lime juice and add to taste.

3.
Fennel and Pear Salad preparation step 3

Rinse the watercress, shake dry into cut into bite-sized pieces.

4.
Fennel and Pear Salad preparation step 4

Mix watercress with fennel and pear. Drizzle the salad with sesame oil, season with salt and pepper and serve.