EatSmarter exclusive recipe

Fennel and Pear Salad

with Watercress
4.666665
Average: 4.7 (3 votes)
(3 votes)
Fennel and Pear Salad

Fennel and Pear Salad - An interesting culinary mix of mild and slightly spicy flavors

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Health Score:
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is abundant in Vitamin C and folic acid, which play an important role in protecting against infections. The very heat-sensitive folic acid comes mainly from fennel and, thanks to the raw preparation, is hardly damaged.

Watercress is in season in spring and in autumn. If you can't get it, just use arugula. 

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E8.3 mg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate152 μg(51 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C143 mg(151 %)
Potassium823 mg(21 %)
Calcium216 mg(22 %)
Magnesium82 mg(27 %)
Iron4.8 mg(32 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid44 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
½
½
½ bunch
½ teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Box grater, 1 Bowl, 1 Citrus juicer, 1 Teaspoon

Preparation steps

1.
Fennel and Pear Salad preparation step 1

Rinse the fennel, pat dry and trim the bulb. Halve the pear, remove seeds and cut into quarters. 

2.
Fennel and Pear Salad preparation step 2

Cut the fennel and pear on a box grater into thin slices and place in a bowl. Squeeze out lime juice and add to taste.

3.
Fennel and Pear Salad preparation step 3

Rinse the watercress, shake dry into cut into bite-sized pieces.

4.
Fennel and Pear Salad preparation step 4

Mix watercress with fennel and pear. Drizzle the salad with sesame oil, season with salt and pepper and serve.