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Feta Stuffed Zucchini Rolls

with cream cheese
4.6
Average: 4.6 (5 votes)
(5 votes)
Feta Stuffed Zucchini Rolls

Feta Stuffed Zucchini Rolls - Hearty to eat out of your hand.

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
289
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cream cheese provides the body with plenty of high-quality protein, which is especially important for building muscle. It also contains a lot of calcium - good for the bones.

If the rolls can be a little spicier, you can also use the goat's milk version instead of cow's milk cream cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K47.8 μg(80 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C88 mg(93 %)
Potassium750 mg(19 %)
Calcium268 mg(27 %)
Magnesium71 mg(24 %)
Iron2.7 mg(18 %)
Iodine53 μg(27 %)
Zinc1.6 mg(20 %)
Saturated fatty acids11 g
Uric acid64 mg
Cholesterol43 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
7 ozs thick carrots
3 zucchini
salt
2 sheets Red cabbage
3 ½ ozs pickled orange Bell pepper
¾ oz Fresh herbs (0.5 bunch; e.g. parsley, chives, basil, mint)
7 ozs Feta
7 ozs cream cheese
1 ¾ ozs milk
2 Tbsps lemon juice
peppers
3 ½ ozs yellow Bell pepper
1 tsp Sesame seeds
1 tsp pink Pepper berries
also needed:
Toothpick
How healthy are the main ingredients?
carrotFetacream cheeseRed cabbageSesame seedszucchini

Preparation steps

1.

Clean and peel the carrot and slice lengthwise with a slicer into very thin slices. Clean the zucchini, wash and also slice lengthwise. First cook zucchini in boiling salted water for 1-2 minutes, remove, rinse with cold water and pat dry. Then cook carrots in the same boiling water for about 2-3 minutes, remove, rinse with cold water and pat dry.

2.

Clean red cabbage, wash and cut into very fine strips. Drain the pickled peppers and cut into small pieces. Wash herbs, shake dry and chop.

3.

Finely crumble feta, mix with cream cheese and milk. Season with salt, lemon juice and pepper. Remove seeds from bell bell pepper, wash and cut into small cubes.

4.

Lay zucchini slices side by side on a work surface. Place 1 carrot slice on each half. Top each with 1 blob of cream cheese, roll into vegetable slices and secure ends with toothpicks. Stand the rolls up. Garnish one-third of the rolls with chopped herbs and yellow bell pepper pieces; sprinkle another third with red cabbage and sesame seeds, and top the last third with pieces of the drained peppers and garnish with pink bell pepper berries.