EatSmarter exclusive recipe

Soy-Quince Ice Cream

with Vanilla and Ginger
4.666665
Average: 4.7 (3 votes)
(3 votes)
Soy-Quince Ice Cream

Soy-Quince Ice Cream - Irresistible ice cream pleasure—and without cream!

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Health Score:
Health Score
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
340
calories
Calories

Healthy, because

Even smarter

Nutritional values

Three soy products are in the dessert! In addition to preventing cardiovascular complaints, their ingredients are said to be able to reduce the number and intensity of hot flushes during the menopause, and the high-quality protein of the legume is a very important component in any diet.

If you don't have an ice cream machine: Pour the mixture into a plastic container and refrigerate for about 2 hours. Puree with a hand blender and freeze again. Repeat the process until you get a smooth ice cream. Then marble with the quince puree.

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein10 g(10 %)
Fat21 g(18 %)
Carbohydrates26 g(17 %)
Sugar added19 g(76 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C5 mg(5 %)
Potassium250 mg(6 %)
Calcium60 mg(6 %)
Magnesium91 mg(30 %)
Iron2.4 mg(16 %)
Iodine4.2 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids4 g
Uric acid10 mg
Cholesterol277 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
very fresh Eggs
2 ounces
1 piece
fresh Ginger root (about 10 grams)
1
1 cup
1 cup
4 ounces
½
9 ounces
Quince paste (from a jar, preferably organic)
Lemon balm (for garnish)
Preparation

Kitchen utensils

2 Bowls, 1 Tablespoon, 1 Hand mixer, 1 Cutting board, 1 Small knife, 1 Pot, 1 Wooden spoon, 1 Fine-mesh sieve, 1 Ice cream machine, 1 Citrus juicer, 1 Small bowl, 1 Ladle, 1 Whisk

Preparation steps

1.
Soy-Quince Ice Cream preparation step 1

Separate the eggs. (Reserve egg whites for another use.) Mix yolks with sugar in a bowl. Beat with a hand mixer to create a light, frothy cream.

2.
Soy-Quince Ice Cream preparation step 2

Peel the ginger root and cut into slices. Halve vanilla bean lengthwise and scrape out the seeds.

3.
Soy-Quince Ice Cream preparation step 3

Heat ginger and vanilla cream with soy creamer and soy milk in a pot.

4.
Soy-Quince Ice Cream preparation step 4

Remove from heat and let cool slightly. Beat into the egg yolk mixture.

5.
Soy-Quince Ice Cream preparation step 5

Pour the mixture back into the pot and heat over low heat, stirring constantly, until the mixture begins to thicken.

6.
Soy-Quince Ice Cream preparation step 6

Pass through a fine sieve into a bowl, let cool and stir in soy yogurt.

7.
Soy-Quince Ice Cream preparation step 7

Freeze mixture in an ice cream maker according to manufacturer's instructions, about 1 1/2 hours. 

8.
Soy-Quince Ice Cream preparation step 8

Squeeze juice from lemon. Mix 2-3 tablespoons juice in a small bowl with the quince paste until smooth.

9.
Soy-Quince Ice Cream preparation step 9

Swirl the quince mixture into the frozen soy cream for a marbled pattern. Scoop into balls and serve.