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EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce
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Cauliflower Layer Salad

Cauliflower Layer Salad - Tastes good, looks good, fills you up with few calories - what more could you want!

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
220
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein21 g(21 %)
Fat7 g(6 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13 mg(108 %)
Vitamin B₆0.6 mg(43 %)
Folate62 μg(21 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C104 mg(109 %)
Potassium853 mg(21 %)
Calcium92 mg(9 %)
Magnesium77 mg(26 %)
Iron3.6 mg(24 %)
Iodine11 μg(6 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.1 g
Uric acid173 mg
Cholesterol37 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
Cauliflower (about 350 grams)
3 tablespoons
3 tablespoons
liquid Sweetener (to taste)
3 teaspoons
4 ounces
2 slices
1
large Carrot (about 150 grams)
6 sprigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Box grater, 1 Tablespoon, 1 Small bowl, 1 Whisk, 1 Teaspoon, 1 Non-stick pan, 1 Slotted spatula, 1 Pot, 1 Sieve

Preparation steps

1.
Cauliflower Layer Salad preparation step 1

Separate the cauliflower into florets, then rinse and drain. Cook in plenty of boiling salted water until crisp-tender, 3-4 minutes. Drain and let cool.

2.
Cauliflower Layer Salad preparation step 2

Stir together the sea buckthorn juice and mineral water in a small bowl. Season with salt and cayenne pepper and add a few drops of sweetener (or to taste). Whisk in 1 teaspoon oil until combined. 

3.
Cauliflower Layer Salad preparation step 3

Cut the sliced ​​turkey breast into thin strips. Cut each toast slice into 4 strips.

4.
Cauliflower Layer Salad preparation step 4

Heat the remaining oil in a pan and cook the sliced ​​toast over low heat until golden brown.

5.
Cauliflower Layer Salad preparation step 5

Cut the cooled cauliflower florets into thin slices.

6.
Cauliflower Layer Salad preparation step 6

Peel the carrot and grate finely on a box grater.

7.
Cauliflower Layer Salad preparation step 7

Rinse the basil, shake dry and pluck leaves. Reserve some leaves for garnish and cut the rest into strips.

8.
Cauliflower Layer Salad preparation step 8

Layer the grated carrots, cauliflower slices, basil strips and turkey  in 2 glass bowls, dividing evenly. Drizzle with the buckthorn sauce, garnish with reserved basil leaves and serve with toast points.