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Chicken and Asparagus Salad

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Chicken and Asparagus Salad

Chicken and Asparagus Salad - Delicious combination of spring culinary messengers

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 kcal(18 %)
Protein37 g(38 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added17 g(68 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin23.6 mg(197 %)
Vitamin B₆1 mg(71 %)
Folate57 μg(19 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C30 mg(32 %)
Potassium761 mg(19 %)
Calcium98 mg(10 %)
Magnesium65 mg(22 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.2 g
Uric acid290 mg
Cholesterol99 mg
Development of this recipe:

Ingredients

for
4
Ingredients
½ bunch
7 ounces
4 ounces
4
1
1
6 tablespoons
1 tablespoon
grainy Mustard
5 tablespoons
4 ounces
Preparation

Kitchen utensils

1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Large knife, 1 large Non-stick pan, 1 Slotted spatula, 1 Small bowl, 1 small Whisk, 1 Peeler, 1 large Bowl, 1 Salad server, 1 Paper towel

Preparation steps

1.
Chicken and Asparagus Salad preparation step 1

Rinse and dry scallions and cut into thin rings. Rinse and drain tomatoes and cut into quarters.

2.
Chicken and Asparagus Salad preparation step 2

Cut off the woody ends from asparagus. Rinse asparagus and pat dry. Cut the spears in half and shave with a peeler into thin slices.

3.
Chicken and Asparagus Salad preparation step 3

Rinse the chicken, pat dry with paper towels and cut into strips. Season with salt and pepper.

4.
Chicken and Asparagus Salad preparation step 4

Halve the lime and squeeze out the juice. Peel and chop the garlic. Mix garlic and 3 tablespoons lime juice with honey, mustard and 3 tablespoons of oil. Season the dressing with salt and pepper.

5.
Chicken and Asparagus Salad preparation step 5

Heat the remaining oil in a large non-stick pan and cook chicken until browned on both sides, about 5 minutes.

6.
Chicken and Asparagus Salad preparation step 6

Combine chicken, scallions, tomatoes and asparagus in a bowl. Add the dressing, toss and let the salad rest about 10 minutes.

7.
Chicken and Asparagus Salad preparation step 7

Meanwhile, rinse the watercress,  shake dry and trim tough stems. Coarsely chop watercress and divide among plates or bowls. Season the chicken salad with salt and pepper, arrange on cress and serve