High in Healthy Fats
Watercress and Avocado Salad
(6 votes)
(6 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
270
calories
Calories
Healthy, because
Even smarter
Nutritional values
The grapefruits with their bitter substances curb the appetite and ensure a lively metabolism. The avocado has an anti-inflammatory effect due to its unsaturated fatty acids and lowers blood pressure due to its potassium.
For even more unsaturated fatty acids, use linseed oil instead of olive oil.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 787 mg | (20 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Grapefruit
- 1 tsp Dijon mustard
- 1 tsp honey
- salt
- freshly ground peppers
- 4 Tbsps Avocado oil
- 3 handfuls Cress
- 2 Avocados
- 4 scallions
Preparation steps
1.
Peel and juice the grapefruit. Mix the juice with the mustard, honey, salt, pepper and oil. Rinse the watercress and spin dry. Peel the avocados, cut in half, remove pits then cut into slices. Rinse the scallions and chop diagonally into rings. Toss the salad with the dressing and serve on plates.
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