EatSmarter exclusive recipe

Tropical Fruit Tart

with Coconut Yogurt
4.666665
Average: 4.7 (3 votes)
(3 votes)
Tropical Fruit Tart

Tropical Fruit Tart - Refreshing tart for all seasons that even inexperienced bakers can create

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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
281
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is where the exotic fruits really come into their own, bringing more than a third of the daily requirement of defensive vitamin C per piece of cake onto the plate. With less than 300 calories per portion, even slim-conscious connoisseurs can cut themselves a slice of it!

Fat and calorie-conscious cake lovers make the coconut yoghurt themselves: from skimmed milk yoghurt and 2 tablespoons of coconut flakes (instead of ready-made coconut yoghurt).

1 piece contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates38 g(25 %)
Sugar added14 g(56 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C38 mg(40 %)
Potassium236 mg(6 %)
Calcium62 mg(6 %)
Magnesium25 mg(8 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.2 g
Uric acid19 mg
Cholesterol87 mg
Development of this recipe:

Ingredients

for
12
Ingredients
5 ounces
4 ounces
3
7 ounces
1 ½ teaspoons
½ cup
3
½
1
small Mango
24
5 ounces
4 ounces
Preparation

Kitchen utensils

1 Small pot, 1 Fluted tart pan, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Brush, 1 Hand mixer, 1 Oven rack, 1 Tablespoon, 1 Wire rack

Preparation steps

1.
Tropical Fruit Tart preparation step 1

Beat butter, sugar and 1 pinch of salt with a hand mixer until creamy, about 8 minutes.

2.
Tropical Fruit Tart preparation step 2

Add eggs and beat thoroughly. Combine flour and baking powder. Alternating with milk, mix flour into egg batter.

3.
Tropical Fruit Tart preparation step 3

Pour batter into a greased 10-inch diameter fluted tart pan and smooth surface with a spatula. Bake in a preheated oven at 350°F on the bottom rack until light brown, 20-25 minutes

4.
Tropical Fruit Tart preparation step 4

Let tart cool briefly. Remove tart from pan and let cool on a rack.

5.
Tropical Fruit Tart preparation step 5

Peel kiwi and cut into slices. Peel, core and cut payaya into wedges.

6.
Tropical Fruit Tart preparation step 6

Peel mango, cut flesh from pit in 2 thick slices and cut flesh into strips. Remove skins from gooseberries, rinse and pat dry.

7.
Tropical Fruit Tart preparation step 7

Spread coconut yogurt on tart.

8.
Tropical Fruit Tart preparation step 8

Arrange fruit decoratively on top of yogurt.

9.
Tropical Fruit Tart preparation step 9

Heat quince jelly with 3 tablespoons water in a small pot while stirring. Allow to cool briefly then brush on fruit. Serve immediately.