Filling High Protein Breakfast

Skyr with Passion Fruit Sauce

4.666665
Average: 4.7 (6 votes)
(6 votes)
Skyr with Passion Fruit Sauce

Skyr with passion fruit sauce - Fresh dairy product with fruity sauce - delicious!

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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
238
calories
Calories

Healthy, because

Even smarter

Nutritional values

Passion fruit contains lots of muscle-strengthening magnesium and cell-protecting vitamin C. Skyr provides plenty of protein as well as calcium, which is important for healthy teeth and muscles.

If possible, avoid the sweeteners agave syrup and honey. This saves sugar and calories.

1 serving contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein18 g(18 %)
Fat6 g(5 %)
Carbohydrates24 g(16 %)
Sugar added6 g(24 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate35 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium380 mg(10 %)
Calcium50 mg(5 %)
Magnesium32 mg(11 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.5 g
Uric acid28 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
17 ¾ ozs Skyr
¼ oz Agave syrup (1 TBSP.)
6 Passion fruit
¼ oz cornstarch (1 TSP)
10 ¾ ozs large Oranges (1 large orange)
1 Tbsp honey
2 ¼ ozs almonds (3 TBSP.)
How healthy are the main ingredients?
OrangealmondhoneyAgave syrupPassion fruit

Preparation steps

1.

Mix Skyr with agave syrup and put in the refrigerator. Meanwhile, for the sauce, cut passion fruit in half, scoop out pulp and mix with cornstarch.

2.

Squeeze the orange. Simmer the juice together with passion fruit mixture and honey for about 3-4 minutes, stirring over low heat. Let the thickened passion fruit sauce cool for about 5 minutes.

3.

Meanwhile, coarsely chop almonds. Divide skyr among 4 plates, spread a little smooth, cover with sauce and sprinkle almonds on top.

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