Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Oven-Roasted John Dory recipe
Low-Carb Without Meat

with Tomatoes

5
(1)

25 mins

50 mins

332 calories

83
Fried Perch recipe
EatSmarter exclusive recipe

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

68
Mulled Wine Gelatin recipe
EatSmarter exclusive recipe

with Honey-Cinnamon Sauce

5
(1)

30 mins

420 mins

160 calories

Broiled Pineapple recipe
EatSmarter exclusive recipe

with Spiced Sugar and Orange Syrup

5
(1)

35 mins

35 mins

280 calories

Bistro Salad recipe
EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90
Tropical Spiced Chutney recipe
EatSmarter exclusive recipe

with Golden Berries and Papaya

5
(1)

50 mins

55 mins

327 calories

82
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Asian Style Clams recipe
EatSmarter exclusive recipe

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Deep Fried Shrimp recipe
EatSmarter exclusive recipe

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories

77
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Espresso Dates recipe
EatSmarter exclusive recipe

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories

Turkish Kebabs recipe
EatSmarter exclusive recipe

with Lamb and Veal

5
(1)

50 mins

190 mins

362 calories

90
Coconut Sea Bass recipe
EatSmarter exclusive recipe

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

90
Mexican Tomato Soup recipe
EatSmarter exclusive recipe

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Mexican Mango Sorbet recipe
EatSmarter exclusive recipe

with Sesame Praline

5
(1)

40 mins

210 mins

251 calories

60
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories

Smarter Barley Soup recipe
Smarter Home Cooking

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Tomato Filo Tartlets recipe
EatSmarter exclusive recipe

with Eggplant and Feta

5
(1)

45 mins

75 mins

143 calories

82
Baked Oysters a La Rockefeller recipe
EatSmarter exclusive recipe

with Spicy Spinach

5
(1)

45 mins

45 mins

64 calories

79
Mussels in Parchment recipe
EatSmarter exclusive recipe

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Homemade Cheese Balls recipe
Basic Healthy Recipe

Marinated in Herb Oil

5
(1)

20 mins

5780 mins

218 calories

94
Whole-Grain Ciabatta recipe
Basic Healthy Recipe

with Olive Oil and Sea Salt

5
(1)

90 mins

960 mins

273 calories

60
Orange and Grapefruit Salad recipe
Flu-Season Savior

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Cream Cake with Caramel recipe
Healthy Treat

and Oranges

5
(1)

55 mins

120 mins

296 calories

54
Tomato Bites recipe
EatSmarter exclusive recipe

with Cheese and Poppy Seeds

5
(1)

15 mins

18 mins

96 calories

98
Green Fruit Packets recipe
EatSmarter exclusive recipe

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Cream Cheese with Figs recipe
Guilt-Free Delicacy

and Orange Date Sauce

5
(1)

15 mins

30 mins

336 calories

67
Almond Milk Jelly recipe
EatSmarter exclusive recipe

with Lychees

5
(1)

30 mins

420 mins

123 calories

Poached Peaches recipe
EatSmarter exclusive recipe

with Raspberry Sauce

5
(1)

25 mins

45 mins

148 calories

71
Lemon Balm Sorbet recipe
Low-Cal Ice Cream

with Marinated Strawberries

5
(1)

60 mins

400 mins

110 calories

67
Spinach Stuffed Pockets recipe
EatSmarter exclusive recipe

Children's Snack (10-14)

5
(1)

50 mins

120 mins

370 calories

88
Quick Carrot-Beet Juice recipe
EatSmarter exclusive recipe

with Orange

5
(1)

10 mins

10 mins

74 calories

79
Apple Macadamia Smoothie recipe
EatSmarter exclusive recipe

with Buttermilk

5
(1)

10 mins

10 mins

230 calories

60
Blackberry Peach Smoothie recipe
Delicious Immune Booster

with Mineral Water

5
(1)

10 mins

10 mins

134 calories

100
Cranberry-Melon Juice recipe
EatSmarter exclusive recipe

with Cucumber

5
(1)

20 mins

20 mins

145 calories

100
Carrot-Mandarin Orange Drink recipe
EatSmarter exclusive recipe

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

98
Cabbage-Carrot Mocktail recipe
EatSmarter exclusive recipe

with Beet Juice

5
(1)

5 mins

5 mins

62 calories

84
Hot Citrus Tea recipe
EatSmarter exclusive recipe

with Herbs

5
(1)

5 mins

12 mins

Baked Fillet of Sole recipe
EatSmarter exclusive recipe

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Asian Chicken recipe
EatSmarter exclusive recipe

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories

Marinated Chile Peppers recipe
EatSmarter exclusive recipe

with Tarragon Yogurt

5
(1)

15 mins

20 mins

170 calories

83
Blue Trout recipe
EatSmarter exclusive recipe

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Marinated Char recipe
EatSmarter exclusive recipe

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Stuffed Veggie Buns recipe
EatSmarter exclusive recipe
5
(1)

15 mins

15 mins

312 calories

90
Spicy Fish and Vegetable Stew recipe

20 mins

20 mins

381 calories

Aspic recipe
EatSmarter exclusive recipe

with Eggs and Cornichons

5
(1)

80 mins

560 mins

357 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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